Tea ea ho belisa ho eketsa tlhahiso ea lebese la lebese

Tea ea Litlama e Tšehelang Lactation le Relaxation

Haeba u batla ho boloka lebese la hao la matsoele kapa ho eketsa ho fokotsa matla , tee ea ho anyesa setlama e ka utloahala e le khopolo e kholo. Empa, na tee ea lactation e tla sebetsa? Na e sireletsehile ho uena le lesea la hau? Mona ke kakaretso ea lihlahisoa tse tloaelehileng tsa litlama le li-tea tsa tlhokomelo tsa booki tse lokiselitsoeng khoebong tseo bo-'mè ba anyesang ba li sebelisang.

Tea ea ho belisa

Lilemong tse makholo, litlama li 'nile tsa sebelisoa e le li- galactagogues ho thusa basali ho etsa lebese le eketsehileng la lebese . Mefuta e fapaneng ea limela tse susumetsang le ho tšehetsa tlhahiso ea lebese la matsoele le ho khothalletsa boikhathollo li fetisitsoe ho tloha molokong o mong ho ea molokong. E 'ngoe ea litsela tse tloaelehileng le tse tloaelehileng tsa ho lokisa litlama tsena ke ho etsa tee.

Na e sireletsehile ho noa tea ea tlhokomelo ea litlama ha u ntse u alapa?

Hangata li-tea tse anyesang lebese li nkoa li sireletsehile, empa kamehla li fapane. Mefuta e mengata ea litlama tse sebelisoang lijong tsa booki e 'nile ea sebelisoa e le meriana ho pholletsa le histori. Feela joalokaha ka lithethefatsi leha e le life, litlama li ka ba le litla-morao ha li nkoa ka tekanyo e kholo. Ka lebaka leo, o lokela ho botsa ngaka ea hau kapa moeletsi oa lactation pele o sebelisa lithethefatsi tse ling, ho kenyelletsa le li-tea, haholo-holo haeba u imme kapa u anyesa . Mofani oa hao oa tlhokomelo ea bophelo a ka u fa boitsebiso bo eketsehileng ka litlama le chelete eo u lokelang ho e nka ho latela maemo a hao le seo u se hlokang.

Tsela ea ho Qala ho Sebelisa Tea ea ho Apesa

Ha o qala setlama se lecha kapa tee, kamehla ho molemo ho qala ka ho nka chelete e nyenyane ebe oe eketsa butle-butle matsatsi a 'maloa. Ho qala butle, butle-butle ho ka thusa ho thibela kapa ho fokotsa kotsi ea litla-morao. Litekanyo li fapana ho ea ka motho. Monyenyane o ka sebetsa hantle ho basali ba bang ha tekanyo e phahameng haholo e ke ke ea sebetsa ho ba bang.

Mokhoa oa ho Lokisetsa Tea ea ho Noa ea Herbal

Tea e ka etsoa ka senoelo kapa ka pitsa. Nako ea nako eo litlama li lulang ka eona (ho lula metsing a chesang) e tla fumana matla a tee. Metsotso e 1 ho isa ho e 3 ho tee e fokolang le metsotso e 5 kapa nako e telele bakeng sa tekanyo e matla. Meriana e meng e bohloko, kahoo u ka 'na ua se ke ua batla ho e lieha haholo.

Ka Cup: Tšela senoelo se le seng (8 oz) ea metsi a belang ka mokotla o le mong kapa teaspoon e 1 ea setlama se omisitsoeng. Koahelo le nako e ngata bakeng sa nako eo ue batlang.

Ka Pot: Eketsa tekete e le 'ngoe ea tee kapa teaspoon e 1 ea litlama tse omisitsoeng ka senoelo sa metsi a phehile ka teapong ea hau. Lumella tee hore e lule ka pitseng bakeng sa nako e telele eo ue batlang, ebe u tlosa mekotla ea tee kapa u qobelle tee ho tlosa limela tse hlephileng. U se ke ua noa pitsa kaofela ea tee ka nako e le 'ngoe. Arola likarolo ebe o noa ka makhetlo a seng makae ho pholletsa le letsatsi. Boholo ba li-tee bo ka jeoa hangata ka letsatsi. Leha ho le joalo, esita le tee e ka ba kotsi ho ea ka tekanyo kapa hore na u noa hakae. Ha ho kgothaletswe ho noa di-ounces tse fetang 32 ka letsatsi.

Ke Li-Herb Tse Sebetsang Molemo ka ho Fetisisa Teeng ea Booki?

Mokhoa o tloaelehileng oa ho anyesa litlama tsa li-teas ke tlhokomelo ea fenugreek , thothollo e hlohonolofalitsoeng , fennel , nettle ea ho phalla , lere ea pōli , lesere , lekhasi la lebese , lehlakoreng le lengata , motsoako oa li-raspberry, lekhasi la caribbean, la caraway le la verbena. Ho kopanya litlama tse eketsang tlhahiso ea lebese la matsoele le litlama tse tšehetsang boikhathollo le tse ling tse fanang ka monate o monate li ka hlahisa monate o monate, o thobang.

U ka khetha ho etsa tee ea hao ka ho sebelisa litlama tseo u li khethang kapa tse sebetsang hantle ka ho fetisisa ho uena. Haeba u itokisetsa ho kopanya ha hao, etsa bonnete ba hore u reka litlama tse boleng bo phahameng ho tloha mohloling o tšepahalang. Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi (FDA) ha e laole litlama, kahoo u ka 'na ua se ke ua tseba hore na li silafalitsoe, li na le lihlahisoa tse sa tsejoeng, kapa li se li sa tsejoe hantle. Litlama tse ling li na le chefo.

Ho reka Tea ea Tlhokomelo ea Tlhokomelo ea Khoebo

Haeba u sa lakatse ho iketsetsa uena, u ka reka tee ea booki e lokiselitsoeng khoebong, ho ea lebenkeleng, ho ea k'homphieutha, ho vithamine mabenkeleng kapa ho inthaneteng. Ka tlase ho na le lihlahisoa tse tšeletseng tsa mefuta ea booki e fumanehang. Mofuta o mong le o mong o na le motsoako o ikhethang oa litlama tse etselitsoeng ho khothalletsa boikhathollo le ho tšehetsa phepo e nepahetseng ea lebese la matsoele.

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Meriana ea setso ea Tea ea 'Mè oa' Mele

Ena tefo e ntle, ea caffeine e sa lefelloeng, e leng licorice tea flavored e na le anise, fennel, coriander, fenugreek, lekhasi le hlohonolofalitsoeng, lekhasi la lemarmrass, lekhasi la lemongrass, lekhasi la verbena le le motsoako oa li-marshmallow.

Hape

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Earth Mama Angel Bongo Bong Milkmaid Nursing Tea

Setlolo se seng le se seng sa li-organic, kosher, safeine sa Tea ea Milkmaid se na le fennel, fenugreek, lekhasi le leputsoa la raspberry, lekhapetla le hlabang, lekhasi la lebese, lekhalo la lamunu, peo ea anise, peo ea li-caraway le lekhasi la alfa.

Hape

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Tšehetso ea Booki ba Bo-'mè ba Yogi

Tšehetso ea baoki Taba ke motsoako oa fennel, nettle, anise, fenugreek, chamomile le lavender. E na le li-organic le tsa caffeine.

Hape

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Weleda Tea ea Booki

Weleda Booki ke mohoho. E na le oli ea fennel, fenugreek, peo ea anise, peo ea caraway, le makhasi a lemon verbena.

Hape

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Fairhaven Health Milkies Tlhahlobo ea Booki Tlha

Nako ea Booki. Tea ha e kene ka mekotleng ea tee. Tee ena e hlephileng ke motsoako oa peō ea fennel, rue ea pōli, thollo e hlohonolofalitsoeng, lesere, peo ea anise le lemon verbena. Ke tsohle tsa tlhaho, ha li na caffeine ebile li na le tatso ea lemon.

Hape

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Bell Lifestyle # 32 Tea ea 'Mè ea Maqheku

Tea ea 'Mè ea Booki ke botsoako bohle ba tlhaho ea peō ea fennel, lihlahla tse hlohonolofalitsoeng, lipeo tsa fenugreek, lipale tsa pōli, motsoako oa li-marshmallow, makhasi a nettle, motsoako oa k'hothone, peo ea anise le moriana oa lebese.

Hape

Tlhaloso

> Mohloli:

> Academy of Breastfeeding Medicine Protocol Komiti. Mokhoa oa boipheliso oa ABM # 9: tšebeliso ea li-galactogogues ho theha kapa ho eketsa tekanyo ea thibelo ea lebese la bakhachane (Pele ho ntlafatsa January 2011). Ho phekola Meriana. 2011 Feb 1; 6 (1): 41-9.

> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Ho Koetlisa Batsoali Tataiso ea Mosebetsi oa Bongaka Khatiso ea Bohlano. Elsevier Health Sciences. 2015.

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