Mafuba a hao a ka 'na a fetoha haholo nakong ea bokhachane le ho anyesa , kapa a ka' na a se ke a fetoha haholo. Li-hormone tse lokolotsoeng ke 'mele oa hau ha u ntse u le moimana li etsa hore maqhubu a etsang lebese a se ke a hōla' me a qala ho hlahisa lebese la matsoele. Joale, ka mor'a hore tlhahiso ea lebese la ngoana a tsoaloe e kene kahare 'me matsoele a hao a tla qala ho tlatsa lebese la matsoele .
Ka liphetoho tsena tsohle, u ka etsa'ng ho hlokomela matsoele a hao ha u ntse u anyesa?
Tsela ea ho Hlokomela Mabele a Hao Ha U Apesa
Ha ho na ntho e khethehileng eo u lokelang ho e etsa bakeng sa matsoele a hao ha u anyesa . Ha matsoele a hao a tlatsoa ka lebese la matsoele, u ka bona sefuba sa mathe , bonolo, ho lla le ho tsuba lebese la matsoele. Tsena ke liphihlelo tse tloaelehileng. Kahoo, ntho ea bohlokoa ka ho fetisisa ke ho leka ho lula u phutholohile kamoo ho ka khonehang. Litlhahiso ke tsena tse u thusang hore u hlokomele mabele a hao a anyesang le ho thibela mathata a tloaelehileng a ho anyesa .
Litsela Tse 9 tsa ho Hlokomela Matsoalo a Hao a Booki
- Itloaetse ho hloeka. Hlatsoa matsoho pele u ama matsoele. Etsa hore matsoele a hao le li-nipples li hlatsoe ka ho li hlatsoa letsatsi le leng le le leng ka metsi a futhumetseng metsing kapa ho hlatsoa. Qoba ho sebelisa sesepa matsoele a hao ho tloha ha e ka baka letlalo le omileng, le qhetsoeng le le halefisitsoeng. E ka boela ea tlosa mafura a tlhaho a hlahisoang ke litšoelesa tsa Montgomery tse sebakeng se lefifi se potolohileng li-nipples tsa hau . Oli ena e thusa ho boloka li-nipples le li-areola li hloekile le ho nosetsoa.
- Apara bra e tšehetsang. Khetha bra ea tlhokomelo kapa bra e tloaelehileng e lumellanang hantle, empa ha e thata haholo. Cotton ke khetho e ntle ka ho fetisisa kaha e lumella letlalo hore le heme.
- Etsa bonnete ba hore ngoana oa hao o latching ka mokhoa o nepahetseng. Ho etsa hore ngoana oa hao a lule hantle ho tloha nakong ea pele ea ho anyesa , 'me hangata ho noa - bonyane lihora tse peli ho isa ho tse tharo - a ka thusa ho thibela tsoelo-pele ea mathata a bohloko a matsoele a kang maqeba a bohloko , li- engorgement tsa matsoele, le mastitis .
- Fetola lipate tsa matsoele hangata. Haeba u sebelisa lipalesa tsa matsoele kapa likoti ka hare ho bolo ea hao ho noa lebese la matsoele ho tsoa matsoeleng a tsitsitseng , netefatsa hore u li fetola ha li e-ba metsi. Litebelisoa tse hloekileng, tse omeletseng tsa tlhokomelo li ka thusa ho thibela maqeba a bohloko, thrush , kapa mastitis ho etsahalang.
- Kenya moriana oa hau ka lebese la hao. Ka mor'a hore u hlokomele ngoana oa hao, senya lebese la hao ka matsoele a hao 'me joale u li tlohele hore li ome.
- Tlosa ngoana oa hao seotleng sa hao ka nepo. Ha u se u itokiselitse ho ntša ngoan'a hao matsoeleng , u se ke ua mo hula. Ho e-na le hoo, beha monoana oa hau molomong oa molomo oa hae ho senya ho tsuba pakeng tsa molomo le sefuba.
- Buisana le ngaka ea hao ka li-nipples tse bohloko. Haeba u ope mahlo, buisana le ngaka ea hau kapa moeletsi oa lactation mabapi le ho hloekisa liphala tsa lanolin kapa li-hydrogel ho thusa ho kokobetsa matsoele. U batla ho lula hole le lisebelisoa leha e le life, litlolo kapa li-sprays ntle le ho qala ho buisana le mofani oa tlhokomelo ea bophelo ba hau, lihlahisoa tse ngata li ka ntša lesea la hao bohloko , li koala likotlolo tsa lebese , kapa li halefisa letlalo la hao hape.
- Tšoara moriana oa matsoele. Haeba matsoele a hao a feteletsa haholo, a le thata, a bile a ruruha, o ka sebelisa makhasi a batang a hopia kapa serame ho hatella ho ruruha le ho kokobetsa bohloko.
- Tsoela pele ho etsa tlhahlobo ea hau ea 'mele ea khoeli le khoeli. Le hoja u ntse u anyesa, ke habohlokoa ho hlahloba matsoele ka khoeli. Le hoja ho tloaelehile hore matsoele a hao a ikutloe a le monate ha a tletse lebese, maqhubu a lokela ho fela ka ho anyesa, ho phunya kapa ho silila matsoele. Haeba u hlokomela lesapo le sa tsamaeeng le le leng ka mor'a matsatsi a seng makae, iteanye le ngaka ea hau hore e hlahlobe.
Ho Hlokomela Mabele a Hao Ha U Batla ho Thibela Lactation
'Mele oa hau o ntse o tla etsa lebese le haeba u etsa qeto ea ho se anyese . U tla boela u tsoele pele ho etsa lebese la matsoele haeba u lokela ho tlohela ngoan'a hao ka tšohanyetso .
Ho ka nka libeke kapa likhoeli tse seng kae ho omisa lebese la matsoele matsoeleng a hao. Litlhahiso tse latelang ke tsa ho hlokomela matsoele ha u le boemong boo u batlang ho khaotsa ho etsa lebese la matsoele.
- Apara bra e tšehetsang empa e se e thata.
- Sebelisa lipalesa tsa matsoele kapa masela a k'hothone ho pata marotholi.
- Beha makhasi a compress kapa a batang makhasi a hao ho thusa ho tlosa ho ruruha le ho khathatseha.
- Haeba matsoele a hao a le botle haholo, pompo kapa letsoho le hlahisa lebese la matsoele ho fokotsa khatello e itseng. Feela u se ke ua pompa hangata kapa hangata kapa u tla tsoela pele ho etsa lebese le eketsehileng.
- Leka hore u se ke ua ama li-nipples kapa lifuba tsa hau. Khatello ea kamehla ea lifuba le li-nipples e re 'mele oa hau o tsoele pele ho hlahisa lebese.
- Botsa ngaka ea hao hore na ho nepahetse ho noa meriana e kang Tylenol kapa Motrin ho fokotsa bohloko.
Matsoalo a Bophelo le ho Apesa
Ho hlokomela matsoele ha u ntse o anyesa, ho ka u thusa hore u lule u phela hantle 'me u thibele mathata a sefuba a ka lebisang ho mathata a anyesang. Haeba u na le mathata leha e le afe ka lifuba tsa hao kapa kamoo u ka li hlokomelang kateng, u ka ikopanya le ngaka ea hau, moeletsi oa lactation kapa sehlopha sa matsoele sa ho fepa bakeng sa thuso.
> Mehloli:
> American Academy of Pediatrics. Tataiso ea 'Mè e Mocha oa ho Breastfeeding. Bantam Books. New york. 2011.
> Berens P, Brodribb W, Sekolo sa ho Breastfeeding Medicine. ABM Clinical Protocol # 20: Engorgement, Revised 2016. Meriana ea ho Apesa. 2016 May 1; 11 (4): 159-63.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Ho Koetlisa Batsoali Tataiso ea Mosebetsi oa Bongaka Khatiso ea Bohlano. Elsevier. 2015.
> Wambach K, Riordan J, bahlophisi. Ho lapa le ho laela batho. Jones & Bartlett Bahoeletsi; 2014 Aug 15.