Li-Vithamine tsa Bana le Li-Supplements
Bana bohle ba hloka vithamine, diminerale le limatlafatsi tse ling hore ba phele hantle 'me ba hōle ka tloaelo.
Joaloka vithamine D, tšepe le khalsiamo, bana ba hloka omega-3 fatty acids, ho akarelletsa le eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA), eo ba ka e fumanang ho tsoa ho oli ea tlhapi. Ke kahoo piramite ea lijo e khothalletsang hore bana ba je 'litlhapi tse ruileng mafura a omega-3, a kang saalmon, trout le herring.'
Haeba bana ba sa je litlhapi tse joalo, ba ka hloka mohloli o mong oa omega-3 fatty acids, ho akarelletsa lijo tse ling tse tlatsitsoeng ka oli ea tlhapi, multivitamin le DHA le EPA, kapa li-supplement tse ling tsa oli ea tlhapi.
Melemo ea Mafura a Litlhapi
Li-fads tse nang le phepo e bonahala li tla 'me li tsamaee, esita le ha lijo tsa bana li ja .
Letšepo le ne le le leholo har'a li-vithamine le liminerale, 'me batsoali ba ne ba lula ba leka ho etsa hore bana ba je sipinake. Ha lijo tse ling li ntse li tlatsitsoe ka tšepe, ho bonahala eka batsoali ba lebisa tlhokomelo ho vithamine C.
Oli ea tlhapi e ka 'na ea e-ba fad e ncha ea phepo e nepahetseng, le hoja batsoali ba bangata ba ka' na ba ameha ka khalsiamo le vithamine D ha bana ba bangata ba sa noe lebese le lekaneng.
Ke hobane'ng ha oli ea tlhapi e ratoa? Na ke hobane oli ea litlhapi e phahame mafura a polyunsaturated, ao ho nahanoang hore a fokotsa maemo a triglyceride? Kapa hobane melemo ea oli ea litlhapi e kenyelletsa hore e ka fokotsa kotsi ea lefu la pelo le ho fokotsa hanyenyane khatello ea mali?
Melemo e meng ea oli ea tlhapi e ka 'nang ea etsa hore e ratoa e akarelletsa lipolelo tse thusang ADHD, asthma, ramatiki, lipelo tse sa tloaelehang, le hore e ka thusa ho thibela mefuta e meng ea kankere.
Mantsoe ao a ka thusang ho ntlafatsa ntlafatso ea bokooa e ka 'na ea e-na le phaello ea oli ea tlhapi eo batsoali ba bangata ba e tsepamisitseng maikutlo, leha ho le joalo, mme e etsang hore oli ea tlhapi e ratoa joalo
Ka bomalimabe, ho na le lithuto tse ngata tse hanyetsanang mabapi le melemo ea oli ea tlhapi, mme ha ho lithuto tsohle li bile li bontšitse hore li na le melemo leha e le efe.
Mohloli oa Oli ea Litlhapi
Ntle le litlhapi tsa oli tsa tlhapi le li-supplement, u ka fumana oli ea tlhapi le oli ea omega-3 mafura a lijo tse fokolang, ho akarelletsa:
- Litlhapi tse mafura, ho akarelletsa le herring, rainbow trout, mackerel, salmon le sardine, tse nang le maemo a phahameng ka ho fetisisa a DHA le EPA
- Litlhapi tse ling, ho akarelletsa le pollock, flounder, scallops, clams, shrimp, catfish, canned albacore tuna, canned light tuna, esita le litlhapi tsa tlhapi, tseo kaofela li nang le DHA le EPA tse fokolang ho feta tlhapi e mafura
- Cod oli ea mafura
- DHA-lijo tse nang le liqhobosheane le lino tse tahang, tse kang Yotoddler yogurt le Juice Juice le DHA
Mehloli e meng e se nang tlhapi ea omega-3 fatty acids e kenyeletsa:
- Li-lanse, li-walnuts, li-soya, tofu le li-flaxseed, oli ea canola le li-soya-ka mofuta oa alpha-linolenic acid (ALA)
- Algae
- Matla a mangata a lesea la masea , a seng a matlafalitsoe ke DHA le ARA ho ba etsa joalo ka lebese la matsoele , le nang le omega-3 fatty acids
- Lijo tsa bana tse matlafetseng le DHA, tse kang Beech-Nut DHA PLUS
- Lijo tse ling tse entsoeng ka DHA (hlahloba mangolo a lijo), ho kenyelletsa Horizon Organic Milk Plus DHA Omega-3, PediaSure, Sara Lee Soft & Smooth Plus 100% Bohobe Bohle ba Bohobe , Silik DHA Omega-3 & Calcium, le Bophelo bo Botle ba Bophelo ba Tortilla ea Flora, joalo-joalo.
Boholo ba lijo tsena tse matlafetseng le DHA li sebelisa algae, mohloli oa limela oa DHA. Haeba ba re feela ba na le omega-3 fatty acid, ba ka 'na ba e-na le lenane le lenyenyane la ALA, eseng DHA le EPA.
Hopola hore le hoja lijo tsa DHA tse nang le liqhobosheane li na le DHA haholo ho feta litlhapi tse ngata, bana ba hao ba ka 'na ba ja le ho li noa khafetsa le ka lijo tse ling tse nang le DHA. Ka mohlala, senoelo se seng sa Silik Wellness Soy Milk se na le 32mg feela ea DHA le EPA khahlanong le 330mg li-albacore tuna kapa tse fetang 3000mg ka saalmon, empa bana ba ka ja litlhapi tse fokolang, ha a noa linoelo tse peli kapa tse tharo tsa DHA- lebese le nang le liqhobosheane letsatsi ka leng, ho phaella ho lijo tse ling tse nang le DHA le EPA.
Mefuta ea Mafura a Litlhapi
American Heart Association e khothalletsa hore batho bohle ba baholo ba je litlhapi tse fapa-fapaneng, haholo-holo tse phahameng ho omega-3 mafura acid, bonyane ka makhetlo a mabeli ka beke, hape ba je lijo tse ruileng ALA, tse kang li-flaxseeds, walnuts, soya, tofu le flaxseed , oli ea canola le li-soya. Batho ba baholo ba nang le lefu la lefu la pelo ba lokela ho etsa bonnete ba hore bonyane ba fumana 1000mg letsatsi ka leng esita le tekanyo e phahameng haeba ba e-na le maemo a phahameng a triglyceride.
Le hoja ho se na litlhahiso tse tobileng mabapi le oli ea tlhapi le li-omega-3 mafura a li-acids bakeng sa bana, pyramide ea lijo e eletsa hore ke habohlokoa ho kenyelletsa litlhapi, linate le lipeo ka ho ja ha ngoana. Hape e ka 'na ea se ke ea e-ba khothatso e matla, empa e bolela hore ho na le' bopaki bo fokolang bo bontšang ho ja litlhapi tse ruileng ka EPA le DHA ho ka fokotsa kotsi ea ho bolaoa ke lefu la pelo. '
Tekanyo e tloaelehileng ea oli ea tlhapi bakeng sa bana, haeba ba fumana oli ea bona ea tlhapi ho tloha ha e le hantle ba ja litlhapi, ke likarolo tse peli ka beke. Ha ho na mokhoa o tobileng oa mg ka letsatsi bakeng sa ditefello bakeng sa DHA le ARA bakeng sa bana .
Ha batsoali ba sebeletsa litlhapi, ba lokela ho hopola likelello tsohle tsa tlhapi le mercury , ho kopanyelletsa le hore ba fokotsa li-canned albacore tuna ho feta hang ka beke. Bana ba banyenyane ba ka ja litlhapi tse ling tse fokotsehang ka mercury, tse kang tuna e khantšoang ka makotikoti, salmon, pollock le catfish, habeli ka beke. Hape hopola hore basali ba ka 'nang ba ima, basali ba immeli, bo-'mè ba anyesang le bana ba banyenyane ha baa lokela ho ja shark, swordfish, king mackerel, kapa tilefish ho hang kaha ba ka ba le mercury e phahameng.
Lijo tse ling tsa oli ea tlhapi
Kaha lijo tse ngata tse mafura a mafura a omega-3, haholo-holo tse nkiloeng ho oli ea litlhapi, hase lijo tse nang le bana, 'me ho ntse ho e-na le linomoro tse fokolang tsa lijo tsa DHA tse nang le liqhobosheane, u ka' na ua hloka ho fa ngoana oa hau ho eketsa oli ea tlhapi haeba u batla ho etsa bonnete ba hore ba fumana omega-3 fatty acids e lekaneng. Le hoja tekanyo e tloaelehileng ea oli ea tlhapi e sa nkoa e le kotsi, ho fa bana litlhapi tse ngata tsa ho hlatsoa oli ke ntho e fokolang haholo, eseng lithuto tsohle li bontšitse hore li na le melemo leha e le efe.
Oli ea litlhapi e tlatsetso bakeng sa bana e kenyelletsa:
- OilLife Oil Cod Liver, Flavored Strawberry
- Coromega Omega-3 Kids Finyetsa Lipapali tse nang le monate le lime-lime
- Irwin Naturals Omega-3 Litokelo tsa Citrus
- GNC Kids DHA Soft Chews, Letlooa la Letsoai
- Marvel Heroes e Feletse - e leng multivitamin e ts'oanelang e kenyelletsang DHA (mohloli oa semela)
- Maoatle Kids DHA
Li-vithamine tsa Gummy tse nang le oli ea tlhapi li fumaneha, ho kenyelletsa:
- Clifford Multi-Vitamin + Brain Health - e leng multivitamin e akarelletsang omega-3 fatty acids
- Coromega Omega3 Gummy Litholoana Bakeng sa Bana
- Disney Gummies Multivitamin (litlhaku tse sa tšoaneng) - li kenyelletsa DHA
- Iron Kids Gummies Omega-3's
- L'il Critters Omega-3 Gummy Fish
- Marvel Heroes Gummies - e leng multivitamin e kenyeletsang DHA
- Nordic Naturals Nordic Omega-3 Gummies
- Yummi o beha DHA
Hopola hore boholo ba mafura a mafura a omega-3 a mavithamine ana a ka fapana haholo. Li-multivitamine tse nang le DHA ha e le hantle li na le DHA e nyenyane haholo ho tsona, hangata e ka tlaase ho 100mcg kapa 0.1mg ka tekanyo. Mafura a mang a tlhapi a tlatsetsa, joalo ka lihlahisoa tsa Coromega Kids DHA Gummy, a na le 50mg ea DHA le 10mg ea EPA ka ho sebeletsa (2 gummies). Sheba lebokose ho tiisa hore u fumana chelete ea DHA eo u e lebeletseng.
Seo U Lokelang ho se Tseba ka Oli ea Tlhapi
Ho na le lintho tse ngata tseo u ka nahanang ka tsona ha ho hlahlojoa oli ea tlhapi le oli ea tlhapi. DHA, ALA, lijo tse matlafalitsoeng ka DHA li tsoa ho algae, 'me likotsi tsa mercury ka litlhapi ke tse ling feela tsa lintho tse tla etsa bonnete ba hore u li utloisisa.
Lintho tse ling tseo u lokelang ho li tseba ka oli ea tlhapi li kenyelletsa:
- Ha ho na litekanyetso tsa letsatsi le letsatsi bakeng sa DHA, EPA, kapa ALA, le haeba u ba bona ka likereke tse ling tsa lijo kapa ho tlatsetsa.
- Li-omega-3 fatty acids ke tsa bohlokoa mafura a acids, ho bolelang hore 'mele ea rona e ke ke ea ba hlahisa e le' ngoe 'me e hloka ho e fumana ho lijo tsa rona, ebang ke lijo tseo re li jang le tse noang kapa tse ling.
- Ho eketseha ha monyetla oa ho tsoa mali le mathata a ho koala a ka ba le litla-morao tsa mafura a tlhapi (e fetang 3000mg ea DHA hammoho le EPA ka letsatsi bakeng sa batho ba baholo).
- Le hoja mohloli oa omega-3 fatty acids e ka 'na eaba hase oa bohlokoa, etsa bonnete ba hore tlhahiso ea hau ea oli ea tlhapi kapa omega-3 e na le DHA le EPA haeba u batla melemo ea tlhapi ea oli ea tlhapi. Litlhapi, algae, kapa oli ea tlhapi ke mehloli eohle e ntle ea li-omega-3 fatty acids.
- Litlhapi tse ling tsa oli tse ngata tsa tlhapi li atisa ho koaheloa ke tsoekere kapa li-sweeteners tsa maiketsetso.
- U se ke ua fa bana ba hao litlhapi tsa oli tsa tlhapi haeba li e-na le toergic ho tlhapi kapa shellfish.
- Ho na le lintho tse ling tse tšoenyang hore oli e meng ea litlhapi e tlatsetsa e ka silafatsoa ke li-biphenyl (PCBs) tse nang le polychlorine (PCBs) kapa mercury, haholo-holo mabapi le ho tloha ha FDA e sa lokela ho lumellana le li-supplement ho netefatsa hore li sireletsehile kapa li sebetsa hantle. Ho reka liphallelo tse bolelang hore ke USP (United States Pharmacopeia) tse tiisitsoeng li ka thusa ho netefatsa hore li kopana le boleng, bohloeki le potency. Ka bomalimabe, ke ba seng bakae ba tlatsetsang baetsi ba sebele ba kenang lenaneong la USP.
> Mehloli:
> American Academy of Pediatrics. Clinical Report. Thibelo ea Rikete le Mathata a Vithamine D Bakeng sa Bana, Bana le Bacha. Phekolo ea bana 2008: 122: 1142-1152.
> American Academy of Pediatrics. Moo re emeng teng: livithamine. E ntlafalitsoe ka June 2010.
> Mokhatlo oa American Heart Association Scientific Statement. Ho Sebelisoa ha Litlhapi, Oli ea Lihoai, Omega-3 Mafura a Mafura, le Mafu a Motlakase. Ho potoloha. 2002; 106: 2747-2757.
> Setsi sa Saense Phatlalatsong ea Sechaba. Omega-3 Madness: Oli ea Litlhapi kapa Oli ea Nyoka.
> DJ jenkins. Na litlhahiso tsa lijo li sebelisoa ho sebelisoa ha oli ea tlhapi? CMAJ - 17-MAR-2009; 180 (6): 633-7
> Sethuraman, Usha MD. Li-vithamine. Litlhahlobo tsa Tlhahlobo. 2006; 27: 44-55.