Na ho na le Lijo tse tobileng tse Thusang ka Fertility?

by Rachel Gurevich; E hlahlobisitsoe ke Anita Sadaty, MD

1 -

Seo Patlisiso e se Buang ka Fertility le Diet

Lijo tse nepahetseng li ka fokotsa menyetla ea hau ea ho hlekefetsoa, empa ha ho na pheko. Patrizia Savarese / Getty Images

A re hlakileng hang-hang ka litebello tsa lijo le ho ba le bana: ha ho lipatlisiso tse tiisitseng hore lijo tse itseng li tla etsa hore tsoalo ea hao e eketsehe. Ha ho lijo tse khethehileng tse fumanoeng ho fokotsa ts'oaetso, 'me ha ho lijo tse tobileng kapa lijo tsa lijo tse' nileng tsa bontšoa ho "phekola" ho hloka bana.

Mona ke seo re se tsebang: ho ikatisa ho ka ntlafatsa ho tloha boima ba 'mele kapa boima ba' mele ho basali ba tlase kapa ba fetang boima ba 'mele .

Re boetse re tseba, ho tsoa lipatlisisong, hore banna le basali ba nang le mekhoa e fapaneng ea mekhoa ea ho ja ba na le (kapa ka tlaase) ho ka etsahala hore ba tobane le ho hloka bana.

Haeba lipatlisiso li sa hlaka, ke hobane'ng ha re fetola mekhoa ea rona ea lijo e thehiloeng ho tsona?

Lebaka la pele hobane ke tse molemo ka ho fetisisa tseo re nang le tsona. Lintho tse ngata tse fumanoeng mabapi le tsoalo le lijo li tiisa seo re seng re se tseba ka ho ja hantle.

Kaha ho ja hantle ha ho na litla-morao tse mpe 'me ho ka ntlafatsa bophelo bo botle hammoho le tsoalo (mohlomong), ke hobane'ng ha u sa e leke?

Kamoo Patlisiso e Etsoang Kateng

Joalokaha u ka nahana, ho etsa lipatlisiso ka lijo tsa lijo ho thata. Ha u khone ho nka sehlopha se seholo sa batho le ho laola lijo tsohle le mesebetsi ea bona ntle le ho li nka ka ntle ho sechaba. Hape, e tla be e le mokhoa o sa nepahaleng ho fa batho ba bang lijo tse sa jeoang lijo ha ba ntse ba fa sehlopha se seng lijo tse hlakileng hantle.

Liphuputso tse ngata mabapi le ho ja le ho ba le bana li shebile sehlopha sa batho (bao e ka ba bakuli ba nang le tsoalo kapa ba sa beheng) le mekhoa ea bona ea ho ja, ebe ba arola batho ka lihlotšoana tse nang le ts'ehetso e ntle kapa e mpe ho feta eo.

Bafuputsi ba hlahloba mekhoa ea bona ea ho ja ka ho botsa barupeluoa lipotso mabapi le mekhoa ea bona ea lijo (e thehiloeng ho hopola hantle le botšepehi). Ka linako tse ling, ba ka 'na ba kopa barupeluoa ho boloka diary lijo ka nako e itseng.

Ka mor'a moo, ba sekaseka tsoalo ea bona ea ho ima ka ho sheba litekanyetso tsa bokhachane (ka seoelo), matšoao a ho se be le tšoaetso kapa ho hlahlojoa (hangata), lipampiri tsa hormone kapa tlhahiso ea semen , kapa litlaleho tsa ho nka nako e telele ho feta selemo ho emola . Ba ka 'na ba sheba karolo e' ngoe ea likarolo tsena tsa tsoalo kapa tse 'maloa tsa tsona.

Ka tsohle tse boletsoeng, tsena ke lijo tse ka ' nang tsa thusa ka tsoalo ho ea ka lipatlisiso.

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Mefuta ea Mediterranean e ka ja Molemo ka ho Fetisisa

Oli ea mohloaare, litlama le meroho ke karolo ea bohlokoa ho lijo tsa Mediterranean. © eleonora galli / Getty Images

Lipatlisiso tse ling li fumane hore ba jang lijo tsa mefuta ea Mediterranean ba ka 'na ba thatafalloa ke ho ima. Liphuputso tse ling li fumane hore batho ba jang mokhoa oa Mediterranean ba ka 'na ba se ke ba shoa ka lebaka la lefu la pelo kapa kankere,' me ho ka 'na ha se ke ha e-ba bonolo hore ba hlaolele lefu la Parkinson kapa Alzheimer's.

Empa ho boleloa'ng ka lijo tsa Mediterranean?

Mokhoa oa mokhoa oa Mediterranean o tloaelehileng o kenyeletsa tse latelang:

Lijo tsa bona li itšetlehile haholo ka limela. "Naleli" ea lijo e ka 'na ea e-ba lijo tse kang linaoa, lentile, linate, peo, meroho, litholoana, kapa lithollo kaofela.
Ba ja litholoana tse ngata le li-veggies, ba fumana litšebeletso tse tšeletseng kapa tse fetang letsatsi ka leng.
Ba ja tlhapi kapa lijo tsa leoatle bonyane habeli ka beke.
Ba ka 'na ba sebelisa mafura a phetseng hantle joaloka oli ea mohloaare. Ka mohlala, ho e-na le ho hasa botoro, ba ka tšela bohobe ba bona ho oli ea mohloaare e nang le oli.
Li tsamaea haholo litlama le mefuta e monate, e leng se etsang hore ba khone ho tsamaea ka letsoai.
Ha ho tluoa tabeng ea lihlahisoa tsa liprotheine tsa liphoofolo, li li ja ka mokhoa o itekanetseng (li li sebelisa ho feta lijo tse lehlakoreng) 'me li atisa ho khetha liprotheine tse kang likhoho, mahe, li-chees kapa yogurt.
Ba ja sweets le nama e khubelu ka hanyane.

Tsela ea bophelo ba Mediterranean e ka boela ea kenyelletsa boikoetliso le ho ja lijo le metsoalle le lelapa, tseo ka bobeli li amanang le bophelo bo ntlafetseng.

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Lijo tsa Booki ba Thuto ea Bophelo ba Baoki

Bua le ngaka ea hau ka ho nka multivitamin ea letsatsi le leng le le leng, e bontsitsoeng hore e ka fokotsa kotsi ea ho fokola ha leihlo. Tom Merton / Getty Images

Lithuto tsa Bophelo ba Baoki ke tsona tse kholo ka ho fetisisa le tse telele ka ho fetisisa tsa lithuto tsa boithuto tse shebileng bophelo bo botle ba basali. Ka 1989, Nursing 'Health Study 2 e ile ea hira basali (ba neng ba sebetsa e le baoki) pakeng tsa lilemo tse 25 le tse 42.

Barupeluoa ba ile ba lateloa lilemo tse 'maloa,' me ka linako tse ling lipotso tse rometsoeng ho bokella tlhahisoleseding mabapi le mekhoa ea lijo, mokhoa oa bophelo, le bophelo bo botle le bophelo bo botle.

Haeba o kile oa utloa ka "Dijo tsa ho Feta," lijo tsena li ne li itšetlehile ka lipatlisiso tse neng li bokelitsoe ka Nursing 'Health Study 2.

Phuputso e ile ea sheba sehlopha sa basali ba 17,544 ba nyetsoeng ka lilemo tse robeli. Bafuputsi ba ile ba hlahloba mefuta e meng ea lijo le mekhoa ea bophelo eo lipatlisiso tsa khale li fumanoeng li e-na le phello ea ho fokola ha mafura . Ba ile ba fa mosali e mong le e mong lipalo tse le 'ngoe ho tse hlano ho latela hore na ke batho ba bakae "ba nang le botsoalle" ba etsang hore motho a mo latele.

Ha ho bapisoa le basali ba ileng ba latela mekhoa ea ho phela ka mekhoa e metso e mehlano kapa e mengata ea ho ba le mekhoa e metle ho basali ba sa kang ba latela leha e le efe ea bona, basali ba neng ba sa latele mekhoa e metle ea ho ba le bana ba ne ba e-na le menyetla e mengata ea ho ba le mathata a ho ba le bana .

Ho ba le lijo tse nang le mekhoa e metle ea lijo le mekhoa ea bophelo e ithutoang,

Ho ja mafura a monounsaturated (joaloka oli ea mohloaare kapa avocado) ho feta mafura a trans (joaloka ho khutsufatsa le margarine a mangata)
Ho fumana liprotheine tse eketsehileng ho tloha mehloling ea limela (joaloka linaoa le lentile) le tse fokolang ho tsoa mehloling ea liphoofolo
Ho fumana lik'habohaedreite tse rarahaneng (joaloka li-oatmeal tsa khale kapa bohobe bo tletseng lijo-thollo) le lik'habohaedreite tse seng kae tse bonolo (joaloka tsoekere e tsoetseng pele)
Ho ja lihlahisoa tsa lebese tse tletseng mafura ka ho fetisisa ho feta lihlahisoa tsa lebese tse tlaase
Ho fumana tšepe e eketsehileng le fiber ha li ja
Ho noa li-multivitamin ka nako e tloaelehileng (liphello tse ntle tse bonngoeng ha li nkoa bonyane ka makhetlo a tšeletseng ka beke)
Ho ba le boima bo botle (kapa bophelo bo botle ba BMI)
Ho ikoetlisa kamehla

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Lijo tse laolang mali a tsoekere bakeng sa PCOS

Eketsa litholoana ho fiber e nang le leruo la lijo bakeng sa lijo tsa hoseng tse nang le botsoalle bo botsoalle. Kirbus Edvard / Getty Images

Polyndstic ovarian syndrome , kapa PCOS, ho nahanoa hore e amahanngoa le insulin ea ho hanyetsa. Basali ba bangata, empa hase bohle, ba nang le PCOS ba hanyetswa ke insulin.

Ho tsuba ha insulin ke ha lisele tsa 'mele li se ke tsa e-ba khahlanong le insulin, tse etsang hore' mele o hlahise insulin e ngata ho feta e hlokahalang.

Liphuputso tse 'maloa li' nile tsa shebana le ho amana pakeng tsa PCOS, lijo le ho hanyetsa insulin. Lijo tse thusang ho laola tsoekere ea mali le ho ntlafatsa ts'oaetso ea insulin li ka ntlafatsa mekhoa e sa tloaelehang le matšoao a mang a amanang le PCOS, esita le ho basali ba sa fumanoeng e le insulin e hanyetsang.

Mekhoa e meng ea lijo tse ka thusang ho kenyelletsa:

Ho kenyeletsa lijo tse ngata ho lijo tseo u li jang tse nkoang li le tlaase ho index ea glycemic
Ho ja lik'habohaedreite tse rarahaneng (joaloka lijo tsohle tsa lijo-thollo) le lik'habohaedreite tse seng kae feela tse bonolo
Ho akarelletsa lik'hilojule tse tsoang liprotheine (joaloka nama, mahe, tlhapi le lihlahisoa tsa lebese) ha ho ntse ho fokotsa lik'hilojule tsa letsatsi le letsatsi tse tsoang lik'habohaedreite (joaloka bohobe kapa pasta)
Ho ja lijo tsa hoseng tse kholoanyane le lijo tse nyenyane tsa lijo tsa motšehare, ha u ntse u sa nkele khalori ea hau ea letsatsi le letsatsi
Lijo tse kopanetsoeng tse phahameng ka ho hlaka ha li-glycemic le liprotheine kapa mafura, tse fokolang tšusumetso ea glycemic ka kakaretso (mohlala, ho e-na le ho ja lilae tse peli feela tsa bohobe, ho jella cheese kapa nama ka bohobe)
Ho lahleheloa ke boima le ho eketsa boikoetliso bo tloaelehileng, e leng eona feela mokhoa o fumanoeng oa ho ja lijo tse fumanoeng ho ntlafatsa litekanyetso tsa tsoalo

Le hoja lithuto tse ling tse nyenyane li fumane hore lijo li ka ntlafatsa matšoao ho basali ba nang le PCOS, lipatlisiso tse ngata li lokela ho etsoa ho bontša hore na liphetoho tsena li ka ntlafatsa le litekanyetso tsa bokhachane.

5 -

Lijo tse ruileng tse nang le phepo ea lijo

Litlhapi ke lijo tse ntle haholo tsa ho ba le banna le basali. svariophoto / Getty Images

Na "mokhoa oa rona oa ho ja" oa Bophirimela o ka ba molato oa ho ba le bana ba futsanehileng?

Phuputso e 'ngoe e ile ea sheba sehlopha sa bahlankana ba lilemo li 18 ho isa ho 22, sa Univesithi ea Rochester. Ba sebelisa lipotso tsa lipatlisiso, bafuputsi ba shebile mekhoa e tloaelehileng ea lijo tsa banna bao 'me ba ba arola ka lihlopha tse peli: ba jang seo ba se ngotseng "Bophirimela Bophirimela" le ba neng ba latela "Prudent Diet."

Bophirimela ba Bophirimela bo hlalosoa e le:

Ho kenngoa ha lijo tse khubelu le tse sebelisoang ka holimo
Tse ngata ka lijo-thollo tse hloekisitsoeng (joaloka bohobe bo tšoeu)
Pizza le ho ja
Lijo tse phahameng tsa matla
Lipompong.

Banna ba neng ba latela Setho sa Prudent ba ne ba atisa ho ba le palo e phahameng ea motile e tsoelang pele-e leng se bolelang hore peō ea sisinyeha e tsoela pele 'me e solla ka tsela e nepahetseng-ho feta banna ba latelang Bophelo ba Bophirimela.

Mekhoa ea Prudent Diet e kenyeletsa:

Ho ja litlhapi le khōhō e phahameng
Litholoana le meroho e mengata
Mefuta e mengata, joaloka linaoa le lentile
Limela tse ngata tse feletseng

6 -

Endometriosis le Diet

Likokoana-hloko li na le li-omegas tse ngata. Jupiterimages / Getty Images

Le hoja ts'ebetso ea lijo li e-na le phetoho ea endometriosis e 'nile ea ithutoa ka nako e telele, boholo ba lipatlisiso bo lebisa tlhokomelo ea kotsi (joalokaha ho tloaelehile hore mekhoa ea lijo e kopane le basali ba hlahisang endometriosis) le ho fokotseha ha matšoao (joalo ka ha mekhoa ea phepo e fokotsa ho ba le khoeli e bohloko . )

Ho na le liphuputso tse fokolang ho tse ling tse shebileng phello ea lijo lilemong tsa bokhachane ho basali ba nang le endometriosis.

Hape, lithutong tsena, ho thata ho tseba hore na ho tlile joang pele.

Ka mohlala, na ho noa kofi ho lebisa ho endometriosis? Kapa na mokhathala o bakoang ke endometriosis o lebisa basali ho noa kofi e eketsehileng? Ha ho motho ea ka reng.

Ntho e 'ngoe eo u lokelang ho e tseba ke hore lithuto tse ngata mabapi le lijo le endometriosis li hanyetsana.

Ka mohlala, ha thuto e 'ngoe e ka fumanoa hore ho ja meroho e mengata e tala, ho ka' na ha e-ba le e mong ea ka fumanoang hore ha ho na liphetoho. Phuputso e 'ngoe e ka' na ea fumana ho noa kofi e eketsa kotsi, ha e mong a sa fumane letho.

Hape ho boletse hore ho buisana ka ho ba le bana le ho ja ho ne ho ke ke ha phethoa ntle ho bonyane ho ameha ka lipatlisiso tsa endometriosis.

Ho boloka liketso tsena tsohle, ke tseo tse ling tsa lipatlisiso li fumaneng:

Ho ja lijo tse 'mala o khubelu kapa ham ka beke ho ne ho amahanngoa le kotsi e eketsehileng ea endometriosis
Ho ja mafura a mangata haholo (joaloka margarine e meng le lihlahisoa tsa lijo) ho ne ho amahanngoa le kotsi e eketsehileng
Ho noa linoelo tse peli kapa ho feta tsa kofi ka letsatsi ho ne ho amahanngoa le kotsi e eketsehileng (le hoja lithuto tse ling li fumane ho se lumellane)
Ho ja meroho e mengata e tala e ne e amahanngoa le ho fokotseha ha kotsi ea endometriosis (le hoja lithuto tse ling li sa fumane phapang)
Ho ja litholoana tse ngata ho ne ho boetse ho amahanngoa le kotsi e fokolang (le hoja lithuto tse ling li sa fumane phapang)
Ho fumana omega-3 fatty acids e ngata ho bonahala eka ho fokotsa kotsi, 'me tlhahiso ea oli ea tlhapi e ne e bonahala e fokotsa ho ilela khoeli ho basali ba bang
Ho fumana likarolo tse tharo kapa tse fetang tsa letsatsi le letsatsi ho bonahala ho fokotsa kotsi ea endometriosis

Tlhaloso tabeng ea ho ja lebese: Ho na le bopaki bo bong ba hore ho noa lebese ho tsoa lijong ho ka ntlafatsa matšoao a endometriosis, e leng se entseng hore lipatlisiso tsena li hlahisane khang. E ka 'na eaba basali bao matšoao a bona a bohloko a ho ea khoeling a ntlafetseng ha ba noa lebese ba ne ba hlile ba sa lumellane le lactose.

Ka mantsoe a mang, e ne e se hore endometriosis e ntlafalitsoe, empa hore ho se mamelle ha lactose ho ile ha rarolloa, 'me sena sa fokotsa bohloko ba pelvic le bo sa thabiseng.

Ke hobane'ng ha lebese le ka ntlafatsa endometriosis? Thuto ke hore e amana le litekanyetso tsa calcium le vithamine-D.

Haeba u nahanela lebese, buisana le ngaka ea hau mabapi le ho noa khalsiamo le vithamine-D ho tlisa sebaka sa ho haella ha lebese ha u ja.

Ho eketsehileng ka bophelo bo botle le tsoalo:

_Lisebelisoa:

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