Ho sheba 'mele oa hao, lesea la hao, le ho feta
Amoheloa ho beke ea 30 ea boimana ba hau. U na le libeke tse ling tse leshome feela ho ea ho fihlela lesea le fihla. Ngoana oa hao ha a lihlong ho nka kamore eohle eo ae hlokang-'me e ka 'na ea e-ba hoo e batlang e se sebaka sa ho batla hona joale.
Trimester ea hau: Likhoeli tse tharo tse tharo
Libeke ho ea ho: 10
Uena bekeng ena
Matšoao a 'maloa a pele-trimester a' nile a khutla ka beke ea 30-e leng, mokhathala le maikutlo a fetohileng.
Boima bo bong boo u bo jereng bo ka etsa hore u khathetse u le mong, empa ho na le monyetla o motle oa hore ho hloka boroko ho boetse ho etsa palo ka matla a hao a matla, hape.
Boroko bo qala ho utloa bohloko hape ka lebaka la ho fetoha ha ngoana; ho tsosoa hangata bosiu; le ho tšoenyeha ka nako e telele le thabo ka bophelo bo boholo bo fetohang ho uena. Lintho tsohle tse ka holimo le tsona li hlahisa maikutlo a ho feto-fetoha ha maikutlo.
Ka nako e ts'oanang, 'mele oa hau o ntse o tlosa hormone ea ho phomola. Mosebetsi oa eona ke ho lokolla limela le masapo e le ho thusa ngoana hore a tsoe hantle. Empa hormone ena, hammoho le phaello ea boima, e ka boela ea eketsa maoto . Ha e le hantle, thuto ea 2013 ho American Journal of Physical Medicine & Rehabilitation e fumane hore hoo e ka bang karolo ea 60 lekholong ho isa ho karolo ea 70 lekholong ea basali e ne e e-na le nako e teletsana le e mengata ka morao-kholo. 'Me ho fapana le phetoho ea' mele e ngata e bakoang ke bokhachane, sena ha se fetohe hang ha lesea la hao le hlaha. Ho e-na le hoo, phetoho ena e tloaelehile.
Qetellong, haeba u kile ua ba le pelo ea lipapali, e ka 'na ea fokotseha hanyane joale. Nakong ea bokhachane, palo ea mali ea pelo ea hao lipompo (e boetse e bitsoa pelo ea hau) e nyoloha ka karolo ea 30 ho ea ho karolo ea 50 lekholong, e lebelo ea pelo ea hau. Leha ho le joalo, bekeng ena, kakaretso ea pelo ea hao e fokotsa hanyenyane.
( Nakong ea boima , e nyoloha hape.)
Ngoana oa Hao Bekeng ena
Sefuba sa hau se setse haholo hona joale, se tšoara lesea le nang le lik'hilograma tse 3 le bolelele ba lisenthimithara tse ka bang 15.15. Ho etsa bonnete ba hore lesea le na le sebaka seo a lokelang ho se tsoela pele ho hōla, sefuba sa hau se tla qala ho atolosa ka tlas'a nthong ea hau ea nthong hona joale.
Ka nako e ts'oanang, moriri o bonolo le o tetemang o bitsoang oagogo o koahetseng 'mele oa ngoana oa hao ka libeke tse ngata o qala ho fela ka beke ea 30. Leha ho le joalo, ha u tsoaloa, mabala a mang a hau a lula. Ka makhetlo a mangata, moriri o motlakase o ka fumanoa sefahlehong sa lesea, sebaka se lehlakoreng-lehlakoreng, morao, le ka holim'a bothata ba hae.
Ho Ofisi ea Ngaka ea hau
Haeba o na le mafahla , ho fihlela joale bana ba hao ba ntse ba ntse ba hōla ka lebelo le le leng joaloka li-singletons. Leha ho le joalo, pakeng tsa beke ea 30 le beke ea 32 , tekanyo ea mafahla a tloaelehileng e atisa ho lieha. Hangata ho hongata ho hongata ha ho hlaha ho feta masea a sa arolelaneng pōpelo. E le hore u hlahlobisise haholoanyane khōlo ea masea ea hau nakong ena, mofani oa hao oa tlhokomelo ea bophelo a ka 'na a qala ho sebelisa ultrasound hangata.
Tlhokomelo e khethehileng
Haeba u hloka (kapa u batla) ho tsoa motseng, tseba hore fensetere e koala . Ho khothalletsoa hore basali ba kotsing ea mosebetsi oa pele ho nako ba qobe ho tsamaea ho tloha ka beke ea 32 ho ea pele.
Ho sa le joalo, lifofane tse ling tsa malapeng ha li lumelle ho tsamaea ka ho feletseng kapa li hloka tlhokomelo ea bongaka khoeling e fetileng ea bokhachane. Bakeng sa lifofane tsa machaba, mochine oa lichelete o ka ba oa pele.
Maeto a Ngaka a tlang
Nakong ea tlhahlobo ea hau ea bakhachane , ke khopolo e ntle ho botsa mofani oa hao oa tlhokomelo ea bophelo hore na o eme joang nakong ea ho khaola mokokotlo oa lesea . K'holejeng ea Amerika ea Litsebi Tsa Mahlale le Gynecologists le American Academy of Pediatrics li khothalletsa ho leta bonyane metsotsoana e 30 ho isa ho 60 kamora ho tsoaloa pele e koahela khoele ea ombilical.
Ho sa le joalo, likhothaletso tsa Lefatše la Bophelo li emetse pele ho metsotso e meraro (kapa ho feta) kamora ho pepa.
Lebaka? Bakeng sa masea a nako e telele, ho kenyetsa nako e khutšoanyane ho ka:
Eketsa li-hemoglobin (lisele tse khubelu tsa mali) nakong ea tsoalo
Ho ea ka tšepe ka likhoeli tse 'maloa, e leng se ka thusang lesea la hao ho itšoara hantle, motlakase le tsoelo-pele ea tsebo
'Me bakeng sa masea a tsoaloang pele, ho kokotseha ha nakoana ho ka' na ha boela ha re:
Ntlafatsa ho potoloha
Fokotsa tlhokahalo ea tšelo ea mali
Lintho tse ka tlaasana tse entsoeng ka entro-entitis ea lefu la entestinal
Litekanyo tse tlase tsa boko bo bolaeang
Ho Hlokomela
Hangata Carpal tunnel syndrome e amahanngoa le mosebetsi oa lik'homphieutha o pheta-phetoang, empa hape ke bothata bo tloaelehileng nakong ea bokhachane, haholo-holo ka boraro ea boraro. Ho ba le boima ba boima bo amanang le bokhachane le ho boloka metsi ho ka thibela methapo ea bohareng ka letsoho la hao, ho baka bohloko, ho kokotseha le ho senya matsoho le menoana. E ka boetse ea etsa hore ho utloisise lintho ho be thata.
Ho thusa ho qeta boikutlo bo sa phutholohang, leka ho:
Etsa khefu ho tloha mesebetsing e hlokang mekhoa e pheta-phetang ea letsoho, e kang ho sebelisa k'homphieutha kapa ho etsa lintho.
Senya letsoho la hao sebakeng se sa nke lehlakore ho fokotsa khatello mokokotlong. Sena se ka thusa ka ho khetheha bosiu ho tloha ha batho ba bangata ba sa robale ka maoto a bona, e leng se etsang hore matšoao a senyehe le ho khathatsa phomolo.
Etsa kopo ea motsoako oa serame ho fokotsa bohloko.
Ke bua le uena mohlokomeli oa tlhokomelo ea bophelo ka ho ikoetlisa matsoho le ho matlafatsa ho ikoetlisa.
Bua le mofani oa hao oa tlhokomelo ea bophelo mabapi le ho nka li-NSAID kapa ho fumana liente tsa cortisone.
Bakeng sa Basebetsi
Na u sebelisitse tsela ea hau ho ea sepetlele kapa birthing centre leha ho le joalo? O na le moralo o mong oa litsela haeba ho hlokahala? Hona joale ke nako ea ho itokisetsa. Ka nako e ts'oanang, ithute moo u ka kenang ka hare ho sepetlele kapa sepetlele nakong ea nako e telele le ka morao, hammoho le nako ea ho tsoa . Haeba u sa e etsa joalo, bua le mofani oa hao oa tlhokomelo ea bophelo ka pele ho ho ngolisoa .
Lenane la ho sheba haholo
Tsoela pele ho nka livithamine tsa pelehi .
Tsoela pele ho noa likhalase tsa metsi tse robeli ho isa ho tse 12 ka letsatsi.
Tsoela pele ho etsa liketso tsa hau tsa Kegel letsatsi le leng le le leng.
Hlokomela maeto leha e le afe a hlokahalang hona joale.
Lokisetsa tsela ea hau ea sepetlele.
Bekeng e fetileng: beke ea 29
Ho hlaha: Beke ea 31
> Mehloli:
> The American Academy of Orthopedic Surgeons. Maloetse le Maemo. Carpal Tunnel Syndrome. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome
> Koleji ea Amerika ea Boitsebiso ba Litsebi le Bo-Gynecologists. Maikutlo a Komiti. Ho qeta nako e telele ea mokokotlo oa mohopolo ka mor'a ho tsoaloa. https://www.acog.org/Resources-And-Publications/Committee-Opinions/Komiti-on-Obstetric-Practice/Delayed-Umbilical-Cord-Clamping-After-Birth
> Koleji ea Amerika ea Boitsebiso ba Litsebi le Bo-Gynecologists. Ho Tsamaea Nakong ea Bokhachane. https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
> Mokhatlo oa Amerika oa Bokhachane. Libeke tsa Bokhachane > 30. > http://americanpregnancy.org/week-by-week/30-weeks-pregnant
> Merck Manual Consumer Version. Liphetoho tsa 'mele nakong ea Bokhachane. http://www.merckmanuals.com/en-ca/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Segal NA, Boyer ER, Teran-Yengle P. Bokhachane bo lebisa liphetohong tsa nako e telele ka mohato oa maoto. Am J Phys Med Rehabil. 2013 Mar. 92 (3): 232-40. https://www.ncbi.nlm.nih.gov/pubmed/23117270
> Mokhatlo oa Lefatše oa Bophelo. Nako e nepahetseng ea thapo ea khoele e thibelang ho haelloa ke tšepe > khaello ea mali > masea. http://www.who.int/elena/titles/full_recommendations/cord_clamping/en/