Hangata libanana li khethoa e le e 'ngoe ea lijo tsa pele bakeng sa masea ,' me ha ho makatse hore na ke hobane'ng. E monate, e monate ebile e na le phepo, masea a mangata a arabela ka cheseho libanana. Ha batsoali ba eketsehileng ba hlokomela hore u ka tlōla lijo-thollo tsa masea , libanana ke khetho e ntle ea hore ngoana oa hao a pepese lijo tse tiileng.
Banana Nutrition Information
Libanana li tletse limatlafatsi tse ngata tseo ngoana oa hao a li hlokang.
Banana e na le motsoako o phethahetseng oa ho rua potassium empa o le tlaase ho sodium, e leng ho etsang hore e be khetho ea pelo e phetseng hantle. Ho phaella moo, e na le li-vithamine tse ngata, haholo-holo vithamine ea B6, vithamine C le vithamine B2. Ho tletse li-vithamine tse phetseng hantle le limatlafatsi, empa e le tlase k'holongeterole, mafura a mangata, le sodium, u ka ikutloa u kholisehile hore u tla e fa ngoana oa hao. Le hoja libanana li na le botumo ba ho rarolla mala a halefisang le letšollo, ho ja libanana tse ngata haholo ho ka lebisa tlhomong .
Metsoako
Banana e tloaelehileng (boima ba ligrama tse 126) e fana ka litekanyo tse latelang tsa limatlafatsi le livithamine. Hopola hore lesea la hau le tla ba le boholo ba karolo e nyenyane haholo, haholo haeba u qalile lijo tse tiileng.
- Lik'hilojule tse 110
- Ha ho lik'halori tse tsoang mafura
- Ha ho na k'holeseterole
- Ha ho na sodium
- Ligrama tse 450 tsa potasiamo
- 30 dikgerama tsa lik'habohaedreite, tseo ho tsona ho nang le ligrama tse 3 tsa lijo le ligrama tse 19 tsa tsoekere
- 1 gram protheine
Ho ba le boiketlo ba ho etsa banana lijo tsa botho
E 'ngoe ea lintho tse kholo ka libanana bakeng sa lijo tsa bana ke kamoo ho leng bonolo ho nka banana le ho e etsa lijo tsa bana .
Ba kena ka liphahlo tsa bona tse nyane, ha ba hloke sehatsetsi, ha ho hlokahale ho hlatsoa banana, mme ha e le hantle lisebelisoa tsa lijo tsa bana feela tseo u li hlokang ho hlatsoa libanana ke fork. Ke ntho e bonolo 'me e u bolokela chelete ka lijo tsa japeng. Ho molemo le ho feta, o ka e paka le uena 'me u bōpa banana ba mashed kae kapa kae moo u ka bang teng.
Lijo tsa pele li lokela ho hloekisoa hantle 'me li na le motsoako o le mong feela, o se nang li-additives. Ho bonolo ho sebetsana le banana ba butsoitseng mme ha ho hlokahale letho le eketsehileng. Ha lesea le ntse le hatela pele, o ka sebelisa banana e le karolo ea mefuta ea lijo tsa bana.
Lilemo tsa ho hlahisa libanana
Sekolo sa American Academy of Pediatrics se khothalletsa batsoali hore ba eme ho fihlela ngoana oa hao a le pakeng tsa likhoeli tse 4 ho isa ho tse 6 pele a qala lihlahisoa tse ling . Ha ho buuoa, lihlopha tse ling tsa bophelo bo botle li khothaletsa ho ema ho fihlela qetellong ea khoeli ea likhoeli tse tšeletseng pele e qala lihlahisoa. Kea u bolella ngaka ea bana ka nako e loketseng ea ho kenyelletsa lijo ho lesea la hau.
Ho Khetha le ho Boloka Banana
Khetha bananas ho tloha lebenkeleng le mosehla le mosehla o mosehla o motala, o se na matheba a mangata a matšo. Banana e se e loketse lesea la hau ha boholo ba botala bo fetohile hue e mosehla 'me banana ba hula ka har'a sehlopha ka boiketlo. Boloka libanana li jackets tsa bona mocheso oa motsoako, eseng sehatsetsing. Hang ha u se u entse purée ea hao, u ka e boloka furuji kapa ua qeta lijo tsa bana . Hlokomela hore libanana li tla hlaseloa ke browning hang ha li lokiselitsoe. Sena se tloaelehile ka mokhoa o phethahetseng mme se ntse se loketse hore ngoana oa hao a je.
> Mohloli:
> Ho qala lijo tse tiileng. Sekolo sa Amerika sa Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx.