Setsi sa phepo ea phepo ea phepo ea bo-'mè
Leaven ea Brewer ke phepo ea lijo tse matlafatsang haholo tse nang le protheine, tšepe le li-vithamine B, hammoho le chromium, selenium, le liminerale tse ling. E tsoa ho fungus e bitsoang Saccharomyces cerevisiae. E sebelisetsoa ho baka, ho noa biri le ho etsa veine, empa bo-'mè ba bangata ba anyesang ba e sebelisa ho matlafatsa lebese la bona , ho eketsa matla a matla le ho phahamisa maikutlo.
Moriana oa Brewer le Breastfeeding
Metsoana ea Brewer e lumeloa e le sekoti sa li- galactagogue . Ke tlatsetso eo bo-'mè ba anyesang ba e sebelisang ho tšehetsa lactation le ho etsa lebese le eketsehileng la matsoele . Ha ho ntse ho se lipatlisiso tse lekaneng ho bolela hore na ke hobane'ng ha kapa esita le haeba tomoso ea brewer e sebetsa ho eketsa lebese la lebese, ho boetse ho na lipatlisiso tse lekaneng ho bolela hore ha li sebetse. Basali ba bang ba tlaleha hore e thusa. Empa, ha e le hantle, ha e sebetse ho bohle.
Mefuta ea Bohobe, Matla le Moodlo oa Brewer
Haeba u nka tomoso ea brewer e le phepo ea lijo ha u ntse u anyesa , liprotheine tsa protheine, tsa tšepe le tsa B li ka thusa ho loantša mokhathala le ho loantša blues ea lesea. Hape, lipatlisiso tse ling li bontša hore li-vithamine tsa B le chromium li ka ntlafatsa matšoao a khatello ea kelello e le hore e ka ba le phello e ntle maikutlong a hau, hape.
Melemo e meng ea bophelo bo botle ba tomoso ea Brewer
- Sesela sa Brewer se ka thusa ho fokotsa tsoekere ea mali bakeng sa batho ba nang le lefu la tsoekere.
- Liphuputso tse ling li bontša hore li ka thusa ho fokotsa maemo a k'holeseterole.
- Ho lumeloa hore e thusa ho fepa letlalo le moriri.
Na e sireletsehile ho sebelisa tomoso ea Brewer ha u ntse u pepa?
Leaveno la Brewer le nkoa le sireletsehile hore le sebelise e le tlatsetso ea phepo bakeng sa basali ba anyesang. E fetisetsa ho lesea la hao ka lebese la hao la matsoele , empa ka kakaretso le mamelloa ke 'mè le masea a mangata.
Leha ho le joalo, masea a mang a ka halefa kapa a hlahisa matšoao a kang a colic. Haeba uena kapa ngoana oa hao a qala ho utloa bohloko ka letšollo kapa lintlheng tse ling tsa mala, o lokela ho fokotsa palo ea tomoso ea brewer eo u e nkang kapa ea khaotsa ho e nka ka ho feletseng.
Mokhoa oa ho Sebelisa Mefuta ea Brewer Ha U Apesa
U ka reka tomoso ea brewer e le tlatsetso ea phepo e nepahetseng libakeng tse ngata tsa bophelo bo botle kapa li-intanete. Hangata e nkiloe ka foromo ea feshene kapa ea phofo. Bua le ngaka ea hau, moeletsi oa lactation , kapa setsebi sa litlama hore u fumane tekanyo e nepahetseng bakeng sa hau.
Lipilisi: Ka tloaelo u ka nka matlapa a 2 ho isa ho a 3 ho fihlela ka makhetlo a mararo ka letsatsi.
Powder: O ka eketsa lisepisi tse 1 ho tse 2 tsa tomoso ea phofo ea brewer ho seno se nooang le ho se noa hang ka letsatsi. Mefuta ea tomoso ea Brewer e boetse e le sejo se tloaelehileng se fumanoang mefuteng bakeng sa lebese-ho matlafatsa li-smoothies le li-cookie cookies.
Mefuta ea Bohobe, Moriana oa Bohobe le Mafura
Hlokomela hore ho na le mefuta e fapaneng ea tomoso. Leaven ea Brewer-eseng tomoso ea baapehi kapa tomoso ea phepo-ke sehlahisoa seo bo-'mè ba se sebelisang ho thusa ho eketsa phepelo ea lebese la matsoele le ho tlatsetsa lijo tsa bona tse anyesang .
Litemoso le liphello tse mpe tsa tomoso ea Brewer
- Litla-morao tsa tomoso ea brewer li atisa ho ba bonolo. Leha ho le joalo, joaloka moriana leha e le ofe, setlama kapa sethaleng, u lokela ho buisana le ngaka kapa moeletsi oa lactation pele o eketsa tomoso ea brewer ho lijo tsa hau ho thibela litla-morao kapa likamano tse ka bang kotsi tsa lithethefatsi.
- Tomoso ea Brewer e ka baka khase, letšollo le ho halefisoa ke mpa. Joalokaha ho boletsoe ka holimo, masea a mang a ka boela a hlaolela mathata a ho senya lijo le matšoao a colic ho fumana tomoso ea brewer ka lebese la 'm'ae.
- U se ke ua nka tomoso ea brewer haeba u tloaetse ho fumana tšoaetso ea sesela ka linako tsohle. Sesela sa Brewer ha se tšoane le tshwaetso ea tomoso eo u kenang kapa 'meleng oa hao ( Candida ), empa haeba u fumana tšoaetso ea tomoso, e ka' na ea e-ba khopolo e ntle ho qoba tomoso ea joala le joala.
- Haeba u na le lefu la tsoekere kapa hypoglycemia, bua le ngaka pele u nka tomoso ea brewer. Sesoa sa Brewer se ka fokotsa tsoekere ea hau ea mali ho ea boemong bo kotsi. E ka boela ea kena-kenana le tse ling tsa meriana eo u ka e nkang.
Lentsoe le Tsoang Haholo
Sesela sa Brewer se bonahala se thusa basali ba bang hore ba etse lebese le eketsehileng, empa lipatlisiso tse eketsehileng lia hlokahala. Leha ho le joalo, ke tlatsetso e phelisang hantle ea phepo e nkiloeng e sireletsehile bakeng sa bo-'mè ba anyesang . Haeba o batla ho ntlafatsa lebese la hao la lebese, ho ka ba molemo hore u leke tomoso ea brewer. Haholo-holo haeba u hloka matla a eketsehileng kapa u ikutloa u le leputsoa. Leha ho le joalo, hase bakeng sa bohle. Haeba u na le lefu la tsoekere, u noe meriana leha e le efe, kapa u na le mathata a mang a bophelo bo botle, etsa bonnete ba hore u buisana le ngaka pele u sebelisa sena kapa sesebelisoa sefe kapa sefe.
> Mehloli:
> Ehrlich, Stephen D. NMD. Mefuta ea Brewer. Setsi sa Bongaka sa Univesithi ea Maryland. E ntlafalitsoe ka la 26 June, 2014. http://umm.edu/health/medical/altmed/supplement/brewers-yeast
> Ehrlich, Stephen D. NMD. Chromium. Setsi sa Bongaka sa Univesithi ea Maryland. E ntlafalitsoe ka la 26 June, 2014. http://umm.edu/health/medical/altmed/supplement/chromium
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Ho Koetlisa Batsoali Tataiso ea Mosebetsi oa Bongaka Khatiso ea Bohlano. Elsevier Health Sciences. 2015.
> Młyniec K, Davies CL, de Agüero Sánchez IG, Pytka K, Budziszewska B, Nowak G. Likarolo tse bohlokoa tsa ho tepella le ho tšoenyeha. Karolo I. Litlaleho tsa Pharmacological. 2014 Aug 31; 66 (4): 534-44.
> Suksomboon N, Poolsup N, Yuwanakorn A. Ts'ebetso e hlophisitsoeng le tlhahlobo ea ts'ebetso ea ts'ebetso le ts'ireletso ea chromium supplementation ho lefu la tsoekere. Journal ea pharmacy ea meriana le litlhare. 2014 Jun 1; 39 (3): 292-306.