Mokhoa oa ho thibela ho ferekanngoa ha metsoako ea mafu

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Friction Blisters ke eng?

Moferefere oa li-blister o tsosoa, li-bubble tse tletseng metsi tse thehiloeng ha ho hong ho beha khatello ea kamehla sebakeng se le seng sa letlalo, kapa ha ntho e itseng e hlasela letlalo ka makhetlo a mangata. Haeba u hlahisa li-blisters tsa friction liphatleng tsa hau le li-nipples , ho ka ba bohloko ebile ho kena-kenana le ho anyesa . Lula u bala litsela tse 8 tsa ho thusa ho thibela marabele a ho ferekanngoa ho theha.

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Etsa bonnete ba hore Ngoana oa Hao o Tšoara ka Tsela e Loketseng

Ithute matšoao a latch e ntle khahlanong le latch e futsanehileng . Setlolo se fosahetseng se ka lebisa ho fokotseha ha tlhahiso ea lebese le tse ling tsa mathata a tloaelehileng a ho anyesa, ho kenyeletsa le marang-rang a ferekaneng. Haeba lesea la hao le se ke la otla hantle, mo tlose matsoeleng 'me u leke hape. Haeba u sa tsebe hantle hore na u ka bolella joang hore lesea la hao le lutse ka mokhoa o nepahetseng, kōpa thuso ho ngaka ea hau, moeletsi oa lactation kapa sehlopha sa ho fepa .

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Mekhoa e meng ea booki

Hase feela hore ho na le maemo a fanang ka tlhokomelo ea tlhokomelo ea bokooa ho thusa ho fokotsa likarolo tsohle tsa matsoele a hau, empa hape ho thibela karolo e tšoanang ea areola hore u se ke ua tšeloa le ho hatelloa ha lesea la ngoana oa hao. Ithute ho koala lesea la hao ka bolokolohi ba bolo ea maoto , boemo bo lehlakoreng le boemong ba tlhokomelo ea tlhokomelo e le hore u na le mefuta e sa tšoaneng ea khetho.

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Tsela e 'ngoe hape ea Letlalo leo U Qalang ka lona ka Leng le le leng

Hangata lesea le anyesang ka ho fetisisa qalong ea phepo e 'ngoe le e' ngoe. Ha o fetola lesea leo u qalang ho fepa ka lona, ​​sefuba sona se ke ke sa lula se pepesitsoe khatello e khōlō. Mafuba a mang hape ke karolo ea bohlokoa ea ho theha le ho boloka phepo e nepahetseng ea lebese la matsoele . Haeba u na le bothata ba ho hopola hore na sefuba se qala ho fepa, leka e 'ngoe ea likhopotso tsena tse 7 .

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Tlosa lesea la hao ho tloha ka lesea la hao ka mokhoa o nepahetseng

Hase masea ohle a lokollang sefuba ka mor'a hore a fepe. Haeba ngoan'a hao a rata ho lula a le maqebeng a hau ka mor'a hore e be mooki, ithute ho senya ho latsoa ha letheka ka tsela e nepahetseng e le hore u ka tlosa ngoana oa hao ka lesapo la hao ntle le ho baka tšenyo ea matsoele.

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Sebelisa Pompo ea Sefuba ka Tšireletso

Ha o qala ho phunya, sebelisa boemo bo tlaase. Joale, butle-butle eketsa ho noa ho fihlela ho theoha ha hao ho theoha , 'me lebese le phalla sefuba sa hau. Ha u ntse u tsoela pele ho phunya, tekanyo e tlase ea boipheliso e lokela ho ba sohle seo u se hlokang. Ho sebelisa pompo ea matsoele ka nako e telele ho noa ho ka ba bohloko ebile ho ka baka tšenyo ea li-nipples tsa hao le mafura a matsoele.

Hape ke habohlokoa hore li-flanges (lithebe) tsa pampiri ea matsoele li u amohele hantle . Ho itšetlehile ka boholo ba li-nipples tsa hau , ho ka 'na ha hlokahala hore u sebelise boholo bo fapaneng ba flange. Haeba sepheo sa pompo se senyenyane haholo, se ka baka bohloko le ho senya se ka lebisang maqeba a bohloko le marang-rang .

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Sebelisa Ntoa ea Sireletso ka Nepo

Letšolo la likopi ke sesebelisoa se thusang ho anyesa, empa se lokela ho sebelisoa feela tlas'a tataiso e tobileng ea ngaka ea hau kapa setsebi sa ho anyesa. Ha e sebelisoa ka mokhoa o fosahetseng, thebe ea litsuonyana e ka baka tšenyo ho lifuba tsa hau 'me ea ba le tšusumetso e mpe tabeng ea ho anyesa.

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Apara Bra ea Booki e Tšoanang

Booki ba tlhokomelo bo u tšoanelang hantle bo tla tšehetsa ntle le ho baka bohloko leha e le bofe. Haeba bra ea hao e kholo haholo kapa e nyane haholo, e ka senya letlalo la hao mme e beha khatello e feteletseng holim'a lifuba le lintši tsa hau.

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Fumana Thuso

Ka linako tse ling u ka etsa lintho tsohle tse nepahetseng 'me u ntse u hlahisa mongoli. Blisters ba bangata ba tla folisa ba le bang ka beke. Leha ho le joalo, haeba u na le blister e ke keng ea folisa kapa blisters e ntseng e khutla, batla thuso ho mofani oa hao oa tlhokomelo ea bophelo.

_Lisebelisoa:

_{Cadwell, Karin, Turner-Maffei, Cynthia, O'Connor, Barbara, Cadwell Blair, Anna, Arnold, Lois DW, le Blair Elyse M. Tlhahlobo ea Bokhachane le Bongoana bakeng sa ho Koetlisa le Botho ba Batho. Jones le Bartlett Bahoeletsi. 2006.}

_{Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Ho Koetlisa Batsoali Tataiso Bakeng sa Mosebetsi oa Bongaka Khatiso ea Seventh. Mosby. 2011.}

_{Riordan, J., le Wambach, K. Breastfeeding le Human Lactation Khatiso ea bone. Jones le Bartlett Ho Ithuta. 2014.}