Lula u itokiselitse ho kena-kenana le sekolo se seng-le-le-tseleng kapa ka tseleng e nang le lijo tse sa jeseng hantle
Haeba u kile ua bala lintlha tsa mochine oa vending o lekang ho fumana lijo tse monate tsa ngoana oa hau, u tseba hore u hloka tharollo e molemo: Bophelo bo botle ba ho itlosa lijo ho ea pele. Boloka lisebelisoa tsena tse khabisitsoeng, tse pakelitsoeng ka matsoho lapeng, ka koloing, kapa ka mokotleng oa hau bakeng sa mekhoa e metle ea ho reka ka mokhoa o tsitsitseng.
Ntho e molemo ka ho fetisisa e tla itšetleha ka lilemo tsa ngoana oa hao, matla le boemo ba mosebetsi, le seo a se jang nakong ea lijo.
Ka mohlala, haeba ngoana oa hao a le mafolofolo, o hloka li-carb e eketsehileng le lik'hilojule ho fepa 'mele oa hae, ho sa bue letho ka metsi a mangata . Kapa, haeba a atisa ho qoba sehlopha se itseng sa lijo (re bolelang, liprotheine kapa meroho) nakong ea lijo, hatisa lintho tseo ka nako ea ho noa ha a e-na le tlala 'me a ka ba a ikemiselitse ho tsoa. 'Me haeba u le tseleng e matla ea lipapali kapa papali, qoba lijo tsena tse mpe ka ho fetisisa pele ho papali le li-snacks .
Li-snacks tse latelang ho-ea-go ke khetho e ntle ho bana ba bangata le bacha. Empa etsa bonnete ba hore u bala li-label bakeng sa lisebelisoa tse patehileng, li-allergen, le tsoekere e makatsang le lik'halori.
- Litholoana tsohle: liapole, libanana, lipere, li-nectarine, morara, monokotsoai, cherries, mahepu kapa li-chunks, kiwi, phaenepple (e sa tletse ka sirapo), plums, litholoana tsa citrus joaloka clementine, li-tangerine le li-orang
- Trail mix: qoba ba nang le lipompong tse ngata; leka ho khomarela linate, litholoana tse omisitsoeng le lipeo (le ho loketse, mohlomong tsokolate e seng kae)
- Chate ea String *
- Mahe a thata-phehiloeng *
- Semela se omileng (batla mefuta e fokolang ka ligrama tse 5 tsa tsoekere ka nako eohle)
- Li-pretzel tsa lijo-thollo kapa li-chips kapa li-crackers
- Popcorn, ntle le botoro kapa litapole tse ngata tsa letsoai
- Li-sandwich tse entsoeng ka bohobe bo feletseng ba lijo-thollo le nama e mafura, * chisi, kapa butter; eketsa limatlafatsi tse eketsehileng ka ho kenyelletsa litholoana kapa meroho, joaloka makhasi a spinach kapa likhae tse tšesaane tsa apole
- Litholoana tsa letlalo (tse entsoeng ka lero la litholoana tse 100% kapa puree), litholoana tse omisitsoeng kapa litholoana tse omisitsoeng
- Yogurt e atolositsoeng kapa liapole (hlahloba mangolo a tsoekere)
- Meroho e meholo: lihoete, celery, lierekisi tse nang le tsoekere, li-linaoa tse tala, tamati ea ciliegia, pepere e tala kapa likomkomere.
- Meroho e phehiloeng hantle, e kang broccoli kapa cauliflower florets kapa edamame
- Li-Veggie li kopa, joaloka litapole tse monate kapa tsa khale; ho itsoela ka thata hangata ho phela bophelo bo botle haeba u ka khona ho o senya
- Li-small-go containers of dips tse phetseng hantle, tse kang hummus, salsa, le guacamole, ho tsamaea le li-pretzels kapa lijo tse tala
- Khomo ea likhomo kapa Turkey
- Peo: mokopu le soneblomo li ratoa
- Linate (ka shell ke messier, empa e thusa ho lebela ho ja lijo tse ngata); shebella melaetsa ea letsoai
- Li-cookie: mekoallo ea feiga, liphoofolo tsa liphoofolo tse hlahisang liphoofolo, li-cookie tsa oatmeal, li-crackers tsa graham
* E hloka sehatsetsing kapa se pholileng ka sephutheloana se batang
E sa ntse e lapile?
Bakeng sa maikutlo a mang, hlahloba lijo tsa tlhaho sebakeng sa hao sa lebenkele kapa esita le tšebeletso e kang NatureBox. Ho na le liphutheloana tse ngata tse nang le bophelo bo botle le lijo tse fumanehang bakeng sa malapa a maphathaphathe. Empa ho hlokahala hore u be motho ea nang le phepo e nepahetseng ea phepo ea lijo e le hore u tiise hore o fumana lijo tse fanang ka boleng bo botle ba phepo.
Tlhokomelo ea polokeho : Hopola hore meroho e tala, morara, linate le popcorn li kotsi tsa ho tsuba.
Qoba ho sebeletsa bana ba ka tlase ho lilemo tse 5, kapa ho khaola likotoana tse nyenyane pele.