Matšeliso le Mosebetsi-5 Mefuta ea Liaparo Ho Bo-'mè ba Baoki
Haeba u rerile ho anyesa ngoana oa hau, kapa haeba u ntse u anyesa, mohlomong o botsa potso, "U lokela ho apara'ng ha u anyesa?" Ena ke potso ea bohlokoa eo u lokelang ho e botsa pele u noa, kaha liaparo tse ling li bonolo ho apara ho feta tse ling. E ka 'na eaba u ne u e-na le metsoalle e fana ka litlhahiso,' me ka mor'a hore u tsoe nakoana u tla be u fa metsoalle e meng litlhahiso tse tšoanang. Ho ba le liaparo tse nepahetseng ho ka nolofalletsa bophelo ba hao habonolo nakong ea matsatsi a hao a maphathaphathe le lesea la hao le lecha.
Liaparo tse ntle ka ho fetisisa tsa ho apara ha u ntse u pepa
Ha ho hlokahale hore u reke liaparo tse khethehileng tsa ho anyesa hore u khone ho anyesa ka mokhoa o tsitsitseng. Ho khethoa ha seqhomane e le hore u ka e bula kapele kapa tee eo u ka e hulang ho pepesa matsoele a hao e tla sebetsa hantle. Haeba u ka rata ho reka liaparo tse entsoeng ho bo-'mè ba hlokang tlhokomelo, leha ho le joalo, ho na le liqapi tse ngata le mekhoa ea ho khetha. Ka sefate kapa mollo ka pel'a seaparo, liaparo tsa bohloa li ka etsa hore ho anyesa le bonolo ho be bonolo haholoanyane.
Litlhahiso Bakeng sa ho Tloha Liaparo Tsa ho Apesa
Re tla sheba lihlooho tsa liaparo tse tobileng ka tlase, empa lintlha tse seng kae tse akaretsang tsa liaparo tsa hau ke tsela e ntle ea ho qala ho rera.
- Ha u khetha likarolo tsa liaparo tsa hao tsa matsoho, u hopole hore mebala, litšoantšo le mebala e lefifi li tla thusa ho pata litheolelo leha e le life tse sa lebelloang hantle ho feta lihlahisoa kapa mebala e khanyang. U ka boela ua batla ho apara liphapa tsa matsoele kahare ho botsi ba hau ba tlhokomelo ho thusa ho fokotsa lebese leha e le lefe la matsoele ho tsoa matsoeleng le ho thibela litšila ho fihlela liaparo tsa hau. Le hoja tsena li le molemo, bo-'mè ba bangata ba bacha ba tla u bolella hore lipampiri tsa matsoele li thusa ho isa tekanyong.
- Liaparo, liaparo le li-sweaters li molemo ho ba teng haeba u lokela ho potlakela ho koahela letheba le hlabisang lihlong. Li ka ba habeli ha sekoahelo sa bohloa se u lumella hore u anyesetse ka bohlale haholoanyane. Li-scarve le li-shawls li boetse li na le lisebelisoa tse kholo tse ka koahelang metsi le ho thusa ho fana ka boinotši haeba u ka noesa matsoele.
- Leka ho lula hole le li-arms, litlhōrō le li-blouses tse thata. Khatello ea liphahlo tse thata libaleng tsa hau e ka ba e sa phutholohang 'me e ka lebisa likokotlong tse bohloko , matheba a lebese kapa mastitis .
Mefuta ea Liaparo tsa ho Apesa
Ho tloha mosebetsing oa ho apara ho ea ho liaparo tsa setsebi esita le ho apara ka mokhoa o tloaelehileng, u ka fumana liaparo tse sa tšoaneng tsa li-blouses, likipi, litlhōrō tsa litanka, liaparo le liaparo tsa ho robala tse entsoeng ka ho khetheha bakeng sa bo-'mè ba anyesang. Liaparo tsa ho belisa li fumanoa mabenkeleng a bakhachane, mabenkeleng kapa li-inthanete. Mona ke mehlala ea mefuta ea liaparo tsa tlhokomelo tse fumanehang tseo u ka ratang ho li kenya ho apara:
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Mesebetsi ea Booki le Li-BlousesHo apara ka tsela ea matsoho ho tlile haholo. Li-shirts tsa booki le li-blouses li kena mekhoa le mebala e mengata haholo.
Litlhōrō tsa tlhokomelo li ka 'na tsa e-ba le mahlakoreng a li hulang, ho tobetsa konopo kapa ho hula. Hape ho na le mekhoa e sa boneng litlhōrō tsa bohloa. U ka 'na ua tsoela pele ho apara litlhōrō tsa hau tsa tlhokomelo nako e telele ka mor'a hore u noa lesea la hao.
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Bongoli ba BookiBoro ea bokooa e na le liphase kapa liphase tse tsamaeang kapa tse fokolang e le hore u ka anyesa ntle le hore u tlose bra ea hao. Boro e ntle ea tlhokomelo e tla phutholoha, e lumelle hantle, 'me e fane ka tšehetso ea lifuba tsa hao tse boima, tse tletseng lebese.
Ha ho khoneha, khetha lesela le entsoeng ka lesela la tlhaho le phefumolohang le nang le linoelo tse bonolo. Ho bobebe bakeng sa matsoho a tlhokomelo hore a kolobe, esita le ka liphahlo tsa tlhokomelo, 'me lesela le nang le letsoho le tla u siea u ikutloa u phutholohile haholoanyane.
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Nursing Tank TopsTanka ea tlhokomelo ea tlhokomelo, e boetse e bitsoa cami ea tlhokomelo, ke phaello e kholo ho apara ea hao. Ka mahlakoreng ao u ka khonang ho o phutha le ho o hula joaloka botsi ba tlhokomelo, litlhōrō tsena tse phutholohileng li nolofalletsa ho fumana matsoele a bonolo ha u anyesa.
U ka apara tanka ka holimo haeba u ikutloa u futhumala, kapa ue beha tlas'a lintho tse ling tsa liaparo. U ka boela ua apara litlhōrō tsena tse bonolo, tse phutholohileng bosiung bo bong.
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Booki BotšepehiEbang ke tanka ea tlhokomelo le borikhoe ba yoga, kapa mokotla o motle oa bosiu, o robala nthong e tsitsitseng e lumellang ho fihlella habonolo ho matsoele a hao bakeng sa lijo tsa bosiu boo.
Haeba u etsa feela theko e le 'ngoe e etselitsoeng ho anyesa, e ka' na ea e-ba khetho e ntle. Litlhare tse ntle tsa ho robala li tla u lumella hore u hlokomele lesea la hao habonolo le hore u se ke ua khaotsa ho ja.
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Liaparo tsa Booki le Liaparo Tse TloaelehilengHa u batla ho apara hanyenyane, e-ea lijong tsa mantsiboea, kapa u ee moketeng oa lelapa, ha ho hlokahale hore u tšoenyehe ka seo u ka se apereng. Ho anyesa bana ba hloahloa le ba apereng ka boiketlo ba apara ebile ba apere liaparo tse teng.
Ntho e ka tlaase ho liaparo tsa ho belisa
Ho nka nako ea ho nahana ka liaparo tsa hau pele lesea la hao le fihla ho tla u thusa ho lokolla nako e eketsehileng ka mor'a hore a tle mona. U tla be u fepa lesea la hao khafetsa, 'me ho ba le liaparo tse fanang ka boiphihlelo habonolo libetheng tsa hao li ka etsa hore lijo tse bonolo li be bonolo. Ho apara liaparo ho fetohile mokhoa o motle haholo, 'me basali ba bangata ba fumana hore ba ntse ba thabela ho apara liaparo tsena nako e telele ka mor'a hore lesea le nooe.
> Mehloli:
> The American Academy of Pediatrics. Tataiso ea 'Mè e Mocha oa ho Breastfeeding. Phetolelo e feletseng le e hlophisitsoeng ea Khatiso ea Bobeli. Bantam Books. New york. 2011.