Basics Basics
Ka kakaretso, hangata batsoali ba batla ho qoba lijo tse phahameng tsa khalori, tse kang lebese le li-khalori tse 1100 kapa cheeseburger tse nang le lik'hilojule tse 730. Ho fumana lik'hilojule tse ngata ka lijo tse le 'ngoe ho etsa bonnete ba hore ngoana oa hao o tla feta ho feta boima ba' mele, haholo-holo haeba a e etsa kamehla.
Ho Leka ho Fumana Boima
Ka lehlakoreng le leng, ho na le batsoali ba loantšang bana ba bona hore ba be boima ba 'mele.
Le hoja ba bang ba bana ba ka 'na ba e-ba tlaase ho boima ba' mele, ba bang ba mpa feela ba ja lijo ebile ba le nyenyane, empa ba ntse ba hōla ka tsela e tloaelehileng.
Ba bang ba na le takatso e mpe ea lijo 'me ha ba fumane hantle hantle, joalo ka bana ba nang le ADHD ba nang le takatso e itseng ea takatso ea lijo meriana ea bona ea ADHD. Ho se be le boima ba 'mele ho ka boela ha fella ka boemo ba bongaka bo sa foleng.
Bongata ba bana bana ba leka ho theola boima bo ka 'na ba rua molemo ka ho ja khalori e phahameng, lijo tse matlafatsang, hafeela li le lijo tse phetseng hantle ' me li se ke tsa ja lijo tse sa tsoaneng feela tsa khalori.
Setsebi sa setsebi sa litsebi sa litsebi se ka u thusang ho rera lijo tsena le ho thusa ngoana oa hau ho fumana lik'hilojule tse lekaneng ho itokisa boima.
Lijo tse phahameng tsa calorie
Ha ho makatse batsoali ba bangata ho bona lintho tse ngata tsa lijo tse potlakileng lenaneng lena la lijo tse phahameng tsa lik'halori. Lijo tse ling, joaloka meter mix, salate ea litapole le matsatsi, e ka ba ntho e makatsang.
- Letsoai le nang le bokooa (le monate)
- Trail Mix (e nang le chokolete, linate le lipeo)
- Lijo tsa Fast - Li-Hamburgers, Li-Sandwich, Tacos, joalo-joalo.
- Lijo Tse Tloaelehileng - French Fries
- Matsatsi
- Lijo Tse Phatlalatsang - Lebese la Letsoho
- Pie Pot Pot
- Sauce ea Cheese
- Crumbs ea Bohobe
- Pecan Pie
- Cheese ea Ricotta
- Linaoa Tse Bakang le Franks
- Lijo tsa litapole
- Eggnog
Lintho tse ling tse khonang ho ba lik'halori tse kholo li kenyelletsa liaparo tsa salate le litlhapi tse ling. Etsa bonnete ba hore u bala lebokose la phepo ea lijo leha e le life tseo u li rekang bakeng sa lelapa la hau ho leka le ho fumana tse nang le lik'hilojule tse phahameng.
Lijo tse ling tse phahameng tsa caloric tse ka khothalletsang ho fumana boima bo boima li ka kenyelletsa litapole, avocate, morara o omisitsoeng, linate, linate le botoro ea peō, mahe, hummus, chisi, lebese kaofela, oli, botoro, oatmeal, quinoa, raese e sootho, bohobe, le waffles.
Ho matlafatsa lik'halori
Haeba ngoana oa hao a le boima ba 'mele' me u ntse u leka ho mo fa lijo tse phahameng tsa khalori bakeng sa phaello e sireletsehileng ea boima ba 'mele, lintho tse ling tse ka thusang ho kenyeletsa ho fa ngoan'a hao litebello tse eketsehileng le lintho tse kang:
- Sebelisa botonate ba lero la peanut hore u roale bakeng sa celery
- fana ka hummus, li-bean dips, kapa guacamole e entsoeng ka li-avocados tse ncha
- Li-Nuts, Trail Mix, joalo-joalo.
- eketsa Moriana oa Trail ho ea yogurt e tletseng mafura
- eketsa lijo ho feta lijo tse ling le tse ling tsa 'extras,' joaloka tranelate e bolila holim'a litapole tse halikiloeng, ho ja lijo, botoro meroho, mayonnaise ka sandwich, chisi ea tranelate holim'a litholoana, joalo-joalo.
- etsa bohobe bakeng sa lijo tse eketsehileng tseo u li lokisetsang ho sebelisa bohobe bo nang le bohobe
- etsa khalori e phahameng ea smoothie le Nestle CARNATION Instant Nonfat Dry Milk, lebese lohle, libanana, lero la lamunu, ice cream le metsi a mang
- eketsa 1/3 senoelo sa Nestle Carnation Instant Nonfat Dry Milk ho kopi e 1 ea lebese lohle (eketsa lik'hilojule tse 80)
- eketsa pakete ea Nestle Carnation Instant Breakfast Mix ho 1 senoelo sa lebese lohle (eketsa lik'hilojule tse 130)
- eketsa lisepisi tse 'maloa tsa lebese le omeletseng phofo ho litapole tse patisitsoeng, sopho, casseroles le oatmeal, joalo-joalo.
- qoba lik'hilojule tse se nang letho nakong le pele u ja, joalo ka senoelo sa lero
Habohlokoa ka ho fetisisa, hopola hore le hoja o ntse o leka ho fa ngoan'a hao lik'hilojule tse eketsehileng, tabeng ena, seo ha se bolele ho fa ngoana oa hao lijo tse ngata tse sa jeng , tse kang candy, soda le kapa juice.
Lisebelisoa:
USDA National Nutrient Database bakeng sa Standard Reference, Ho lokolloa 28. Matla a (kcal) Boikarabello ba Lijo tse Khethiloeng ka Mefuta e Tloaelehileng, e hlophisitsoeng ka dikahare tsa limatlafatsi.