Ho sheba 'mele oa hao, lesea la hao, le ho feta
Amoheloa bekeng ea 21 ea boimana ba hau. U feta halofo ea moo 'me, mohlomong, ngoana oa hao o falla hanyenyane-'me u ka e utloa. Sebapali, ka mantsoe a mang: Mohlomong ha a le lenane le tšoanang le uena. Ena e ka 'na ea e-ba nako ea ho qala ho bua ka ho ba le lesea le nang le metsoalle le lelapa haeba u thahasella e le' ngoe 'me ha u e-s'o e buisane.
Trimester ea hau: Lilemo tse tharo tse tharo
Libeke tse tlang ho ea: 19
Uena bekeng ena
Mpa ea hau hase eona feela ntho e ntseng e eketseha bekeng ena. Haeba u tšoana le basali ba bangata ba imme, u ka hlokomela hore maoto le maoto a hao a ruruha ke ho fela ha letsatsi. Le hoja ho ruruha ( edema ) ho ka ba le phihlelo leha e le efe nakong ea bokhachane, e atisa ho matlafala nakong ena. U ka lakatsa tsohle tse ling tsa metsi a mangata, 'me seo se utloahala. Empa e na le sepheo: E hlile e thusa ho lokisetsa lisele tsa hau tsa pelvic le manonyeletso ho atolosa bakeng sa peiso.
Ho ruruha ke (haholo-holo) ka lebaka la metsi a feteletseng le mali a phallang 'meleng oa hao, empa bothata bo bong bo bohareng ba boimana ba moimana -methapo e bohloko-e bakoa ke ho sitisoa ke phetoho ea mali le liphetoho tsa hormone. Haeba o sa tloaeleha ka methapo ea varicose, hangata e bonahala e le merola e mebala-bala kapa e putsoa ka melape mme e ka ba e sa utloiseng bohloko kapa e ruruhileng ebile e utloisa bohloko. Metsing ea ma-varicose ka linako tse ling e ka boela ea fumanoa ka mongobo kapa mongobo; ha seo se etsahala, li tsejoa ka ho fetisisa e le li-hemorrhoids .
Ngoana oa Hao Bekeng ena
Ngoan'a hao a ntse a tsoela pele ho fumana bongata ba limatlafatsi tsa hae tse tsoang placenta. Empa bekeng ena, mala a masea a se a hahiloe ka ho lekaneng ho qala ho ja limatlafatsi tse tsoang ho amniotic fluid eo hona joale e li hlabang.
Ho fihlela ntlha ena, sebete sa lesea la hao le spleen li entse tsohle tse matlafatsang ha ho tluoa tabeng ea ho etsa lisele tsa mali.
Empa hona joale, moko oa masapo o tlatsetsa hape, 'me o tla le likhoeli tse tharo le ka mor'a moo, moko oa bone o tla nka lisele tsohle tsa mali. (Spleen e khumamela ka mosebetsi ona ka beke ea 30 , 'me sebete se khaotsa ho hlahisa libeke tse' maloa pele lesea la hao le hlaha.
Litabeng tse ling, tsoelo-pele ea lesea la ngoana e phethehile, 'me haeba lesea la hao e le ngoananyana, botšehali ba hae bo ntse bo tsoela pele butle-butle, empa ha bo phethe ho fihlela a le haufi le ho tsoaloa. Qetellong ea beke, ngoan'a hao o tla lekanya bolelele ba lisenthimithara tse 8½ ebe o lekanya ka hoo e ka bang li-ounise tse 12.
Ho Ofisi ea Ngaka ea hau
Haeba u iphumana u le ofising ea hau ea ngaka kapa setsi sa bekeng ena, u ka hlokomela hore o sebelisa lentsoe le lecha. Ho tloha joale, bolelele ba lesea bo lekantsoe ho tloha moqhaka ho ea ho serethe, kapa CHL. Nakong e fetileng, bolelele ba lesea bo ne bo lekantsoe ho tloha moqhaka ho ea ho rump , kapa CRL.
Tlhokomelo e khethehileng
Haeba u qala ho tsoa mali a tsoang boteng ba mosali ho tloha mona ho ea ka ntle, ikopanya le mofani oa hao oa tlhokomelo ea bophelo kapele kamoo ho ka khonehang. Ha ho na bobebe, hamorao-ka-ho ima ha lesea ho ka 'na ha bontša hore ha ho na matla a ho thibela malapa (ha mokokotlo o qala ho theoha le ho bula kapele haholo) kapa placenta previa , e leng ha placenta e kentse tlase ka har'a popelo, e koahelang tse ling kapa molomo.
Le hoja maemong a mangata a ikemiselitse ho se na tšitiso, mofani oa hao oa tlhokomelo ea bophelo o tla hloka ho u lekola. (Haeba u se u ntse u e-na le lintlha tse qaqileng tsa ultrasound, u ne u tla tseba haeba u kotsing.)
Maeto a Ngaka a tlang
Nakong ea khetho ea hau ea bakhachane, mofani oa hao oa tlhokomelo ea bophelo o tla tsoela pele ho nka khatello ea mali le ho leka tlhahlobo ea hau ea moroto. Empa hona joale o tla be a lebeletse ho ima ha hae-ho bakisitse mathata a phahameng a khatello ea mali , joaloka preeclampsia le khatello ea kelello ea 'mele, e leng haeba e hlaha, e hlaha ka mor'a beke ea 20 .
Ho Hlokomela
Ha o khone ho etsa letho ka phekolo ea mali le lihomone tse ngata tse tlatsetsang maotong le maotong, empa u ka fetola mekhoa ea hau ho fokotsa bohloko ba hau:
Noa: Ha e ntse e bonahala e sa sebetse, ho noa metsi a eketsehileng ho ka thusa ho tlosa litšila tse ka tlatsetsang ho ruruha. Khetha metsi ka hohle kamoo ho ka khonehang.
Fetola li-Socks tsa hau: Sebelisa mefuta efe kapa efe e marang-rang e sebelisoang bakeng sa hose.
Fetola boemo: Phahamisa maoto ha ho khoneha (sena se thusa ka methapong ea varicose hape). 'Me ha u eme ka nako e telele, tsamaea haufi le / kapa sebelisa setulo ho phahamisa leoto.
Ho ea Potassium ea Hao: "Ho ruruha ho ka boela ha fokotseha ka ho ja lijo tse nang le potassium, tse kang libanana, linaoa tsa lima, litapole, bok choy le spinach," ho bolela Dana Angelo White, MS, RD, moprofesa oa setsi sa bophelo sechabeng Quinnipiac. Univesithing ea Hamden, Connecticut, le moqapi oa libuka tsa libuka tse kang The 9 Months.
Bakeng sa Basebetsi
Basali ba nang le bokhachane ba kotsing e kholo ea ho tšoaetsoa ha meriana ho fihlela hoo e ka bang beke ea 24 . Ho mo thusa ho qoba tšoaetso leha e le efe e ka 'nang ea e-ba kotsi, kamehla u itlhatsoe pele u kopanela liphate . Sena se tla thusa ho fokotsa monyetla oa hore libaktheria li kene ka har'a pampiri ea metsi, e ka holim'a botšehali. Ka nako e ts'oanang, khothaletsa molekane oa hau hore a sebelise kamoreng ea ho hlapela pele le ka mor'a thobalano.
Lenane la ho sheba haholo
Tsoela pele ho nka livithamine tsa pelehi .
Tsoela pele ho noa likhalase tsa metsi tse robeli ho isa ho tse 12 ka letsatsi.
Haeba u na le ho ruruha, eketsa potso ea hau ea potassium.
Phahamisa maoto ha ho khoneha.
Bekeng e fetileng: beke ea 20
Ho tla holimo: Beke ea 22
> Mehloli:
> Mokhatlo oa Amerika oa Bokhachane. Gestational Hypertension: Boimana bo hlahisa khatello ea kelello ea mali (PIH). http://americanpregnancy.org/pregnancy-complications/pregnancy-induced-hypertension/
> Mokhatlo oa Amerika oa Bokhachane. Beke ea Bokhachane 21. http://americanpregnancy.org/week-by-week/21-weeks-pregnant
> Dana Angelo White, MS, RD Inthaneteng puisano. October, November 2017.
> Mokhatlo oa Sechaba oa Litšebeletso tsa Bophelo. Healthywomen.org. Boimana le Batsoali. Tlhahlobo ea Bobeli ea Boimana: Libeke tse 21 tsa Bakhachane. http://www.healthywomen.org/content/article/21-weeks-pregnant-symptoms-and-signs
> The Nemours Foundation. Kidshealth.org. Kemiso ea Kemiso ea Bokhachane Leqephe la 21. http://kidshealth.org/en/parents/week21.html