Ho Koaloa ha Boima ba 'mele le' Mè oa Mooki
Ka sebele u ka anyesa matsoho ka mor'a hore ngoana a buuoe ka bongata. Ho belisoa ha hoa khoneha feela, ho khothatsoa hafeela u laola boemo ba hau ba phepo e nepahetseng, nka vithamine le diminerale ea hau, 'me u bone ngaka ea ngoana oa hau kamehla.
Ho buuoa ka mokokotlo ho etsa hore u fokotse boima 'me u fokotse kotsi ea maemo a tebileng a bophelo bo kang lefu la tsoekere, khatello e phahameng ea mali le stroke.
Ho buuoa ho fokotsa boholo ba mpa ea hao 'me ho potoloha karolo e ka holimo ea mala a hao a manyenyane. Sena se fokotsa palo ea lik'hilojule tseo u li nkang letsatsi ka leng le ho u thusa hore u fokotse boima ba 'mele, empa hape bo ama bokhoni ba' mele oa hao oa ho ja limatlafatsi tse ling tsa bohlokoa.
Kamora 'meleng oa opereishene o feteletseng, ho khothalletsoa ho leta bonyane lilemo tse peli pele o ima. Ho lahleheloa ke boima ba 'mele , ho ba le khalori e tlaase ea letsatsi le leng le le leng,' me matla a fokolang a ho fumana folate, zinki, calcium, vithamine B12 le tšepe li ka beha uena le lesea la hao kotsing ea ho haelloa ke phepo. Ke habohlokoa ho latela lijo tse buelloang ka mor'a ho buuoa, ja liprotheine tse lekaneng letsatsi ka leng ebe o nka vithamine le diminerale ea hau. Boemo bo nang le phepo e nepahetseng bo ka ama bongata le boleng ba lebese la hao.
Seo U Lokelang ho se Etsa:
- Latela litaelo tsohle tsa hau tsa ho buuoa ka morao.
- Lumellana le lijo tsa hau 'me u etse bonnete ba hore u ja palo e khothalletsoang ea protheine letsatsi ka leng.
- Nka lisebelisuoa tsohle tsa letsatsi le letsatsi tseo u li laetsoeng.
- Emela lilemo tse peli ka mor'a hore u buuoe pele u ima.
- Etsa bonnete ba hore ngaka ea hao e shebile boemo ba hau ba phepo e nepahetseng ha u le moimana le ha u anyesa. Sena se ka 'na sa hloka hore mali a hao a leke hangata.
- Hangata o nooa ho boloka phepo e nepahetseng ea lebese la matsoele.
- Etsa hore lesea la hao le behe leihlo khafetsa ho netefatsa kholo le tsoelo-pele e nepahetseng.
Haeba u lumellana le tlhokomelo ea hau ea ho latela, u latela litaelo tsa ngaka ea hau, 'me u ela hloko litlhoko tsa hau tsa phepo, u tla ba le menyetla e kholo ea ho anyesa ka katleho ka mor'a ho buuoa ka boima ba' mele.
Lisebelisoa:
La Leche League International . Boitšoaro bo Botle ba ho Apesa Thuto e Robeli. Ballantine Books. New york. 2010.