Litsela tsa ho Thusa Uena le Ngoana oa Hao Fumana phomolo ea Bosiu bo Botle
Ebang ngoana oa hao o hana ho robala kapa o tsitlella ho robala ka kamoreng ea hau, mathata a boitšoaro ba ho robala a tloaelehile. Ntle le ho kenella ka tsela e nepahetseng, ba ka mpefala.
Hase feela mathata a boitšoaro ba ho robala a ferekanyang, empa a boetse a kena-kenana le boroko ba ngoana oa hao. Ho se na metsotso e seng mekae ea ho koaloa e ka ba bothata bo boholo ho bana. Ho lahleheloa ke boroko ho amana le ntho e 'ngoe le e' ngoe ho tloha litabeng tse eketsehileng tsa thuto ho ea ho mathata a boitšoaro bo phahameng.
Mona ke kamoo u ka behang bofelo ba mathata a boitšoaro ba ho robala ka potlako:
1. Etsa Melao ea Nako ea Boroko
Etsa melao ea boroko e hlalosang seo u se lebeletseng. Beha nako ea hore ngoana oa hao a qale ho itokisetsa betheng mme a hlakise hore na mabone a tla tsoa neng.
Bacha ba ka khona ho sebetsana le maemo a mangata a ho robala ka nako ea ho robala. Bacha ba lilemong tsa bocha ba lokela ho qala ho ipehela nako ea ho robala, hafeela ba khona ho tsoha betheng ka nako ba le bang.
2. Etsa mekhoa ea ho robala ka nako e nepahetseng
Ho khothalletsa mekhoa e metle ho thusa ngoana oa hao hore a fokole fatše 'me a itokisetse bethe. Tsela e 'ngoe ea ho etsa sena ke ho fokotsa nako ea skrine pele u robala. Ho shebella TV, ho bapala lipapali tsa video, kapa ho sebelisa k'homphieutha pele u robala ho sitisa ho robala ha ngoana.
Le hoja batsoali ba bangata ba shebella TV ho thusa ngoana hore a robale, thuto ea 2013 e hatisitsoeng ka Pediatrics e fumane hore ho shebella TV ho hlile ho lieha ho robala bana. U se ke ua lumella ngoana oa hao hore a shebe TV, a bapale lipapali tsa video kapa a sebelise k'homphieutha ka nako ea ho robala.
Ho shebella ntho leha e le efe e tsosang takatso ea thelevishene pele le bethe le hona ho ka kenya letsoho litabeng tsa boroko ho bana. Sheba seo ngoana oa hao a se bonang letsatsi lohle 'me u lebise tlhokomelo e khethehileng ho eng kapa eng eo ngoan'a hao ae fumanang nakong ea mantsiboea.
Ho lumella ngoan'a hao hore a hlokomele litaba tsa mantsiboeeng 'me ngoana oa hau a utloisise lipale tsa likotsi, likoluoa tsa tlhaho le litlokotsi tse ka tšosa bana le ho kenya letsoho litorong tse mpe.
Khothalletsa mesebetsi e khutsitseng joaloka ho balla kapa ho bapala ho thusa ngoana oa hao hore a fokole pele a qala ho itokisetsa betheng. Hape, buisana ka melemo ea boroko le hore na ke hobane'ng ha e le habohlokoa bakeng sa 'mele oa ngoana ea ntseng o hōla.
3. Bothata-Tharolla Mathata a Kopane
Haeba ngoana oa hao a thatafalloa ho robala, bothata-rarolla hammoho . Ka mohlala, haeba ngoana oa hao a hana ho lula betheng ea hae, bua ka mabaka a etsang hore a tsohe hangata. O ka 'na a se na tsebo ea ho itšepa kapa a ka' na a se tsebe ho sebetsana le bolutu.
Bothata bo bong bo tloaelehileng bo bakang mathata a boitšoaro ba ho robala ke tšabo. Haeba ngoana oa hao a tšaba limela tse patiloeng ka tlas'a bethe kapa molumo o tsoang ka kamoreng, ka linako tse ling tharollo ea litsela e ka thusa. Bosiu ba motšehare, ho lula phoofolo ea tonanahali, kapa ho bapala lipapali ho thusa ngoana oa hao ho hlōla tšabo ho ka ba molemo.
4. Bontša Boitšoaro ba Ngoana oa Hao Ha ho Hlokahala
Ka linako tse ling mathata a boitšoaro a hloka ho rarolloa mohato o le mong ka nako. Haeba u se u robetse betheng ea hao bosiu bo bong le bo bong ka lilemo tse 'nè, e ka' na ea e-ba boima haholo hore a qale ho robala ka kamoreng ea hae ka holimo ka boeena hang-hang. Ho e-na le hoo, ho ka 'na ha hlokahala hore u etse liphetoho butle-butle.
Leka ho mo qalisa ka ho robala betheng ea hae.
Kapa, a ke a robale holim'a matloana a hae ka kamoreng ea hao ka masiu a 'maloa pele a mo isa setulong sa hae. Mehato ena e nyenyane e ka ba ea bohlokoa ka ho khetheha haeba u e-na le ngoana ea hanyetsang ho fetoha.
5. Arabela Mathata a Boits'oaro ka Kakaretso
Ha mathata a boitšoaro ba ho robala a hlaha, taeo e tsitsitseng ea hlokahala . Haeba ngoana oa hao a hoeletsa hangata ho u bolella hore ha a khathetse, hlokomoloha boitšoaro bona ho fihlela o emisa. Haeba u mo arabela ka mora metsotso e 10 ea ho hlokomoloha, u tla mo ruta hore ho lla nako e lekaneng ho lebisa tlhokomelo ea hau ho uena.
Haeba u inehela 'me u lumelle ngoana oa hao hore a robale betheng ea hau mafelo-beke, o tla leka ho nyoloha betheng ea hao nako e' ngoe le e 'ngoe ea beke.
Kahoo ke habohlokoa ho romela molaetsa o tsitsitseng o reng, "Ke lebeletse hore u robale kamoreng ea hau." U lokela ho lumellana le taeo ea hao nako le nako ho fihlela boitšoaro bo khaotsa.
U ka 'na ua hloka ho theha liphello tse utloahalang nako le nako. Nakong ea ho robala bosiung bo latelang kapa ho tlosoa ha litokelo ho ka susumelletsa ngoana oa hao hore a etse liqeto tse molemo nakong e tlang.
6. Putsa Mokhoa o Molemo oa Boitšoaro
Mekhoa ea moputso e ka ba litsela tse sebetsang tsa ho khothalletsa boitšoaro bo botle ba ho robala. Li-charts li boloka hantle bakeng sa bana ba kenang sekolo. Bana ba baholo ba ka rua molemo meputsong e meng e bonolo, e kang ho fumana nako e fetang 15 ea k'homphieutha.
Mekhoa ea moruo ea matšoao e ka boela ea atleha ha e sebetsana le mathata a boitšoaro ba ho robala. Lumella ngoana ho fumana letšoao la ho robala betheng bosiu kapa ho robala ka nako. Joale, li-tokens li ka fanoa hamorao bakeng sa meputso e kholo.
7. Batla Thuso ea Basebetsi Ha ho Hlokahala
Boholo ba mathata a boitšoaro ba nako ea ho robala hase pontšo ea letho le tebileng. Hangata, ho ntlafatsa nako ea ho robala hantle ho ka thusa ho rarolla bothata ka katleho.
Ka linako tse ling, mathata a boitšoaro ba ho robala a ka ba matšoao a mathata a maholoanyane. Mathata a ho robala kapa mathata a bophelo bo botle ba kelello, a ka tlatsetsa mathateng a boitšoaro ba ho robala. Haeba boitšoaro ba ngoana oa hao bo sa ntlafatse ka phetoho ea taeo, buisana le ngoana oa ngoana oa hao hore a hlokomele bothata leha e le bofe bo ka sehloohong.
Lisebelisoa
> Foley L, Maddison R, Jiang Y, Marsh S, Olds T, mesebetsi ea Ridley K. Presleep le Nako ea ho robala ka Bana. Lingaka . 2013; 131 (2).
> Mindell JA, Williamson AA. Melemo ea nako ea ho robala bana ba banyenyane: Boroko, ntlafatso le ho feta. Tlhahlobo ea Meriana ea Boroko . 2017.