Bana ba ka qala koetliso ea matla neng, hona ba lokela ho e etsa joang?
Na koetliso ea matla bakeng sa bana ke khopolo e ntle? E, ho joalo! Ho haha matla a mesifa ho fana ka melemo e mengata (ho bana le ho batho ba baholo). Boima ba 'mele le ho ikoetlisa ho ka ntlafatsa masapo a masapo (ka mantsoe a mang, etsa hore masapo a be matla). E ka etsa hore ngoan'a hao a itšepe (ea sa rate ho ikutloa a le matla?). E ka ntlafatsa ho leka-lekanya ha eona esita le maemo a hae a k'holeseterole.
"Tlhahiso ea matla, ha e etsoa ka mokhoa o nepahetseng, e ka ntlafatsa bophelo bo botle ba bana le bacha ba nang le bokhoni ba lipapali," o re Katherine Stabenow Dahab, MD, o ile a etsa tlhahlobo e feletseng ea patlisiso ea saense mabapi le taba (e hatisitsoeng koranteng ea Sports Health ). Koetliso ea matla e ka ntlafatsa katleho ea moatlelete oa hau papaling ea khetho ea hae. E ka boela ea matlafatsa metabolism, 'me ea thusa ngoana oa hao hore a fihle boima bo boima' me a bo boloke.
Ho na le likotsi tse amanang le koetliso ea matla, tse kang ho fokotsa sekhahla le ho tsoa likotsi tse ka morao. Leha ho le joalo, "melemo ea bophelo bo botle ba koetliso ea matla e phahametse likotsi tse ka 'nang tsa e-ba teng," Dr. Dahab o re.
Ke Eng e Lokelang ho Matlafatsa Thupelo Bakeng sa Bana?
Esita le bana ba kenang sekolo ( lilemo tse 3 ho ea ho tse 5 ) ba ka matlafatsa terene, le hoja sena ha se bolele hore ba lokela ho phahamisa litekanyo. Ho e-na le hoo, ba ka etsa boikoetliso bo bonolo bo sebelisang boima ba 'mele e le ho hanyetsa-ebile ba monate.
Leka ho sutumelletsa li-cobra, mohlala: Bana ba qala ho shebana fatše fatše, ba e-na le matsoho ka tlas'a mahetla le likhahla tse otlolohileng. Ebe ba phahamisa, ba phahamisa lihlooho le lifuba ho ea pele (empa ba boloka matsoho, li-forems, bellies, le maoto fatše).
Ho tloha pakeng tsa 6 le 9 , bana ba ka qala ho sebelisa thepa ea ho eketsa ho hanyetsa ho feta boima ba 'mele.
Leka ho hanyetsa lihlopha kapa li-tubes, kapa lipepa tsa meriana e bobebe kapa boima ba matsoho. (U ka boela ua iketsetsa majoe a matsoho ka lintho tsa ntlo .) American Academy of Pediatrics e thehile matla a koetliso bakeng sa ba qalang li-app for iPod, iPhone le iPad. E bitsoa IronKids 'me e akarelletsa demos ea boikoetliso bakeng sa mantlha,' mele o moholo le 'mele o tlaase. U ka boela ua sebelisa lenaneo lena ho theha litšebeletso tsa setso le ho beha lipakane le likhopotso.
Kamora ho kena bokhachane , mesifa e ka qala ho ba ngata ka lebaka la matla a koetliso. Nakong ena, bana ba hloka ho rutoa ka kotsi ea banabolic steroids. Li-steroids ha li lumelloe ke molao ebile li kotsi, 'me li-supplement tse ling tsa mehaho-esita le litlama tse nkoang e le "tse sireletsehileng" -ba ka ba joalo.
Koetliso ea Matla a Sireletsehileng bakeng sa Bana
Ka lilemo tsohle, hatisa mehato e liehang, e laoloang le foromo e nepahetseng. Mehopolo ke ho etsa hore mesifa e be matla, eseng hakaalo haholo (joaloka metsoako ea 'mele). Pele u khothalletsa ngoana hore a matlafatse terene, etsa bonnete ba hore o se a hōlile ka ho lekaneng ho latela litaelo le ho etsa mehato ka mokhoa o sireletsehileng.
Bana le bacha ba lokela ho latela lenane la koetliso ea matla a motho ka bomong ho latela lilemo tsa bona, kholo ea bona, le lipakane (tse kang ho matlafatsa mesifa eo ba e sebelisang bakeng sa lipapali tse ling). Fumana likeletso ho tswa ho mokoetlisi kapa mokoetlisi ea nang le phihlelo le bana ba lilemo tsa ngoana oa hau.
Kemiso e akaretsang e kenyeletsa:
- Tlhokomelo ea batho ba baholo (kamehla!)
- Metsotso e 5 ho isa ho e 10 ea boikoetliso bo futhumala
- Ho ikoetlisa ho sebelisa lisebelisoa tse fapaneng tsa ho hanyetsa (lisebelisoa tse sa lefelloeng, mechine ea boima, libolo tsa meriana, ho hanyetsa lihlopha / li-tubes
- Li-exercice tse peli ho isa ho tse tharo bakeng sa lihlopha tse ling tse kholo tsa mesifa (matsoho, mahetla, maoto, mpa, ka holimo le ka tlaase, sefubeng)
- Ho ikoetlisa ho khothalletsang ho leka-lekana pakeng tsa ho feto-fetoha ha maikutlo le ho fetisetsa manonyeletso
- Boima / ho hanyetsa ho lumellang ho khutlela ho 10 ho ea ho 15 ho sete ka seng; setsebi se koetlisitsoeng se lokela ho ruta mofuta o nepahetseng, le ho thusa bana ho ithuta hore na ba tla eketsa boima ba nako le neng
- Metsotso e 5 ho isa ho e 10 ea pholileng-tlaase le e bonolo
> Mohloli
Dahab MD, Katherine Stabenow, le McCambridge MD, Teri Metcalf. Koetliso ea Matla ho Bana le Bacha: Ho Hōlisa Bar bakeng sa Bacha Baatlelete? Bophelo ba Lipapali: Tsela ea Li-Multidisciplinary , May / June 2009 vol. 1 che. 3.