Mohlala oa menu ea letsatsi le letsatsi
Menyu e nyenyane ka tlase e finyella litlhoko tsohle tsa letsatsi. E fihla ka lik'hilojule tse 986 'me lithollo kaofela ke litholoana tse feletseng. Sena se tla ka tlase ho lik'hilojule tse 1 000 tse khothalletsoang ngoana ea sa sebetseng haholo. Ho etsa khetho e joalo ho siea kamore e nyenyane bakeng sa lik'halori tse khethollang.
U na le lik'hilojule tse 165 ho sebetsa le tsona, kahoo u ka khetha ho eketsa teaspoon ea mahe a linotši ho ea ho hlahisa lijo tsa hoseng ka lik'hilojule tse ka bang 20, fafatsa khase ea 1/4 ea cheddar ka lijo tsa mantsiboea mantsiboea ka lik'hilojule tse 133 'me u kenye veggie e kang eiee , ho hlohlelletsa fry bakeng sa lik'hilojule tse 15.
Haeba ngoana oa hau e monyenyane a sebetsa, o ka eketsa lik'hilojule ho fihla ho 1 400. Meleng e ka tlaase u ka etsa sena ka ho eketsa bokae ba lebese le lijo-thollo kapa ka ho khetha lijo-thollo tse hloekisitsoeng ho e-na le lihlahisoa tse feletseng.
Lisebelisoa:
Hlakola Batho Batho ba Nutrition Counter
Mokhoa oa Mocha oa Bacha
| Lijo tsa hoseng | Li-calories | Litlhoko tsa ho matha Tally |
| Sefahleho sa 1/2 se nang le toast ea koro | 64 | 1/2 ounce ea lijo-thollo li kopane |
| 1 teaspoon botoro | 31 | Mafura a 1 teaspoon a kopane |
| 1/4 senoelo se betliloeng pears | 24 | 1/4 senoelo sa litholoana |
| 1/2 senoelo lebese kaofela | 73 | 1/2 kopi ea lebese e kopane |
| Bohobe ba hoseng | Li-calories | Tally |
| Bahlankana ba 5 ba koro | 89 | 1 2 1/2 ounce ea lijo-thollo li kopane |
| 1/4 senoelo se tšolotsoeng liperekisi | 18 | 1/2 senoelo sa litholoana |
| Mantsiboea | Li-calories | Tally |
| Selae se le seng sa bohobe bohle ba koro | 128 | Li-ounces tse peli tsa 1/2 li kopane |
| Slice e 1 ea Switzerland | 160 | 1 1/2 kopi ea lebese ea kopi |
| 1 ham ea sekheo | 37 | 1 ounce nama e kopane |
| 1 teaspoon botoro | 31 | 2 di-teaspoon tse mafura li kopane |
| 1/2 senoelo se chesang broccoli | 27 | 1/2 kopi ea meroho e kopane |
| Motsoako oa Thapama | Li-calories | Tally |
| 1/4 senoelo sa ricotta chisi | 107 | Likotlolo tse 2 lebese li kopane |
| 1/4 senoelo se sithabetseng phaenapole | 37 | 3/4 senoelo sa litholoana |
| Dinner | Li-calories | Tally |
| 1/2 senoelo pepere e tala le lihoete ho tsosa fry | 23 | 1 kopi ea meroho e kopane |
| Letlalo le le leng la khoho | 31 | Li-ounces tse peli li kopane |
| 1/4 senoelo sa raese e sootho | 54 | Li-ounces tse 3 li kopane |
| 1 teaspoon oli ea canola | 40 | 3 di-teaspoon tse mafura li kopane |
| 1/4 senoelong sa libolo tsa mahapu | 12 | Kopi e le 'ngoe ea litholoana |
| Kakaretso | 986 | Litlhoko tsohle tsa phepo e nepahetse |