Ho khaola liphoso tsena tse makatsang ho tloha ha u noa ka letsoele ho ka thusa
Na u ne u tseba hore ho ka 'na ha e-ba le lisebelisoa tsa lebese tse patehileng linthong tse monate, liaparo tsa salate le esita le shellfish? Bahlahisi ba bangata ba koahela litlhapi ka lebese ho ba le monko o monate!
Joale see se bolela'ng ha lesea la hao le anyesang kapa le na le bothata ba lebese la khomo ho tsoa lihlahisoa tsa lebese tseo u li jang? Haeba u nahana ka ho khaola lebese ho tloha ho lijo tsa hau, u ka 'na ua lokela ho nahana ka ntle ho mehloli ea lebese e hlakileng (lebese, chisi, tranelate e bolila, ice cream).
Ka ho shebisisa maqephe a lijo, u tla makatsoa ke lijo tse ngata tse nang le lisebelisoa tsa lebese tse patehileng.
Lisebelisoa tsa Lebese Tse Lokelang ho Qoba
Sebelisa lethathamo le latelang ho u thusa ho tlosa lihlahisoa tsa lebese, ho kenyeletsoa lisebelisoa tsa lebese tse patehileng. Tlhokomeliso: Esita le ka mor'a ho tlosa lijo tsena ho tsoa lijong tsa hau, ho ka 'na ha nka matsatsi a' maloa ho libeke tse 'maloa ho bona phapang leha e le efe (' me maemong a mang, e ke ke ea thusa ho hang).
- Maiketsetso a monate a monate
- Butter
- Butterfat
- Buttermilk
- Butteroil
- Casein
- Cheese
- Kase e bitsoang cottage cheese
- Cream
- Likhopo
- Custard
- Ghee
- Half le halofo
- Li-Hydrolysates (casin, liprotheine tsa lebese, whey, liprotheine tsa whey)
- Koumis
- Lactalbumin
- Lactalbumine phosphate
- Lactoglobulin
- Lactose
- Lactulose
- Letsoai (le tšeloa, le tsoa, le omme, le fetohile mouoane, le phofo, le mafura a tlaase, le malted, nonfat, liprotheine, li na le mafura, kaofela)
- Milkfat
- Paneer
- Pudding
- Rennet casein
- Romo e babang
- Moriri o monate oa tranelate
- Whey (mefuta eohle)
- Mahepu
Lijo Tse Hlollang Tse Ntseng li le Letsoai
- Li-casinate (ammonia, calcium, magnesium, potasiamo, sodium)
- Ho hlafuna gum
- Lijo tsa lijo
- Litapole le liaparo tsa salate
- Lebese la lipōli
- Lintja tse hotang
- Litapole tse potlakileng
- Kefer
- Lebese la letlalo
- Nougat
- Pate
- Boroso
- Sherbet
- Shellfish
- Tse bonolo
- Cheese kapa raese chisi
- Steak
- Ho tšoasa litlhapi
Na U Tla Fokotsa Mosebetsi oa Lebese?
Ha ho na pheko bakeng sa ho kula 'me ho na le lipatlisiso tse fokolang ho tšehetsa hore na ho tlosa lihlahisoa tsa lebese ho lijo tsa hau ho tla thusa ngoana oa hao ea anyesang.
Eo e boletse, e ke ke ea utloisa bohloko ho e leka. Mohato oa hau oa pele e ka 'na ea e-ba ho boloka diary tsa lijo, ka lintlha tsa matšoao le boitšoaro ba lesea ho ea ka lijo tseo u li jang. Sena se tla etsa hore ho be bonolo ho etsa hore lijo tse itseng li be le puisano le khatello ea lesea, ho ea ka Leano la La Leche.
Hape ke habohlokoa ho hlokomela hore ho fetola lihlahisoa tsa lactose kapa soya ho ka 'na ha se ntlafatse boemo. Bana ba nang le litsebo tsa lebese la khomo ba na le bothata ba lebese la likhomo tse nang le lithibela-hloko tse hlahang ka letsoele joaloka protheine, eseng lactose. Liprotheine tsena li ntse li le teng lihlahisoa tsa lebese tsa lactose. Ho feta moo, masea a mang a nang le ts'ehetso kapa pheko ea phepo ea protheine ea lebese a boetse a na le mathata a ho cheka liprotheine tsa soy.
Haeba lesea la hau le na le kamano e ntle le lebese la khomo, setebi sa hau se ho fetisisa ke ho sebetsa le ngaka ea bana. Hammoho, u ka fumana lijo tse lekaneng le tse khotsofatsang bakeng sa hao le lesea la hao le anyesitsoeng.