Ho Finyella Tšelo ea Mali Tsoekere ka Ho ja
Litakatso tsa lijo le ho iphetetsa ha bokhachane hangata li etsa hore lijo li be le moralo oa lijo le ho ja haholoanyane, 'me lefu la tsoekere la boetsalibe feela le eketsa mokhoa ona o rarahaneng.
Ha ho tluoa tabeng ea likhopolo tsa lijo le diresepe, mosali ea nang le lefu la tsoekere la mokokotlo o lokela ho hopola haholo lik'habohaedreite, e leng limatlafatsi tse amanang le tsoekere ea mali haholo.
Ho Utloisisa Gestational Diabetes
Gestational lefu la tsoekere le bolela lefu la tsoekere (hape le bitsoa "lefu la tsoekere") le hlahang ho basali ka lekhetlo la pele nakong ea bokhachane. Lefu la tsoekere le bolela hore tekanyo ea tsoekere (tsoekere) maling a motho a phahame haholo.
Ka tloaelo, hormone insulin, e hlahisoang ke setho se bitsoang pancreas, e nka le ho sebelisa tsoekere e tlisoang ke lijo tsa hau. Leha ho le joalo, nakong ea bokhachane, lihomone tsa mosali li etsa hore ho be thata hore a sebelise insulin (sena se bitsoa insulin ho hanyetsa). Ka mantsoe a mang, o lokela ho sebelisa insulin e ngata, ho fihlela ka makhetlo a mararo, ho theola lebelo la tsoekere maling.
Basali ba bang ba nang le bakhachane (hoo e ka bang karolo ea 9 lekholong, ho ea ka Mokhatlo oa American Diabetes) 'mele ea bona ha e khone ho etsa insulin e lekaneng ho boloka mahlakore a bona a tsoekere ka tsela e tloaelehileng-boemo bona bo bitsoa lefu la tsoekere.
E le ho laola tsoekere ea mali, basali ba nang le lefu la tsoekere la bohloeki ba lokela ho latela lijo tse laoloang ke lik'habohaedreite. Ka linako tse ling, haeba ho ja ho sa lekaneng ho laola lebelo la mali la tsoekere, mosali a ka 'na a hloka ho noa insulin kapa meriana ea molomo joaloka metformin.
Hlophisa Lijo Tsa Hao
Ha u rera lijo tsa hau (tlas'a tataiso ea sehlopha sa tlhokomelo ea bophelo), ho na le li-tbbits tse peli tse lokelang ho hopola. Ntho e 'ngoe ke hore kutloisiso ea hao le reactivity ho lik'habohaedreite li ka eketseha ha bokhachane ba hao bo ntse bo tsoela pele.
Hape, ho emola le lefu la tsoekere ho ka etsa hore ho be le litlhoko tse ngata ka nako e ka susumetsang bokhoni ba hau ba ho lokisetsa lijo tse entsoeng hae. Ke ka lebaka leo basali ba bangata ba fumanang ho le molemo ho boloka diresepe e le bonolo le ho ba pheta-pheta ha ho khoneha ka lijo tse sebetsang ka tsela ea bona ea bophelo le tsoekere ea mali.
Ka mantsoe a mang, haeba u fumana lijo tse sebelisang lijo tsa hoseng, khomarela lijo le phetoho eo ea menu. Haeba u fumana lijo tsa letsatsi le leng le le leng tse bonahalang li hlahisa liphello tse ntle tsa tsoekere ea mali, li phete hape. Ka tsela ena, o tlameha ho sheba ditaba tsa phepo e nepahetseng mme o etse lipalo tse ngata ha o ja dijo tse sa tsoaneng.
Li-Recipes bakeng sa Lefu la Sefuba sa Gestational
Haeba u fumanoe u e-na le lefu la tsoekere la mokokotlo, ke habohlokoa ho kopana le setsebi sa phepo ea lefu la tsoekere, kahoo o hlakile ka litlhoko tsa hau tse ikhethang tsa phepo.
Palo ea lik'habohaedreite eo u ka e jang ka lijo ka 'ngoe e tla itšetleha ka ho laola tsoekere ea mali, boima ba' mele, litebelisuoa tsa mosebetsi, le lipekere tsa tsoekere ea mali.
Ho phaella ho laola phepo ea hau ea lik'habohaedreite, u tla batla ho netefatsa hore u ka eketsa liprotheine tse omeletseng le mafura a phetseng hantle lijong tsa hau ho leka-lekana le tsoekere ea mali le ho matlafatsa phepo e nepahetseng.
Lijo tsa hoseng
Lijo tsa hoseng e ka ba lijo tse thata ka ho fetisisa. Basali ba bangata ba nang le lefu la ts'oaetso la tsoekere ba loantšana le tsoekere ea mali hoseng. Ha e le hantle, ho ka 'na ha bonahala eka lik'habohaedreite leha e le life li ka etsa hore maqhubu a tsoekere a mali a phahamisoe. Ka kakaretso, taolo e ntle ea tsoekere ea mali ea hau hoseng e ka etsa hore ho be bonolo ho boloka tsoekere ea hao ea mali ho pholletsa le letsatsi.
Mekhoa e meng ea lijo ea mohlala:
- 2 mahe a nang le tortilla ea lijo-thollo tse 1, lijo tse tharo le salsa
- Mahe a 2 (a phehiloeng ka thata) ka likarolo tse peli tsa liphallelo tsa lijo-thollo tsa lijo-thollo
- Omelet e 2 ea mahe le meroho e nang le 1 ¼ senoelo sa fragole
- 1 smoothie: banana ba ½, 2 fragole, kopi e le 1 lebese la almonde, 1 teaspoon ea linate, linotši tse 1 tsa folase
- ½ senoelo se phehiloeng oatmeal (se entsoeng ka metsi) ka likhaba tse 2 tse hahiloeng ka walnuts le ¾ senoelo sa blueberries
- 1 e tlaase fatše lithollo tsa maiketsetso tsa Segeriki tse nang le 1 linoelo tse tala le 2 likhaba tse nang le lialmonde tse sibolotsoeng
Lijo tse ling tsa lijo tsa hoseng li kenyeletsa:
- Li-Eggs Easy Florentine Recipe
- Easy Flax Breakfast Pudding Recipe
- Carb Pancakes e bonolo ka lijo tsa Almond
Hopola ho qoba ho eketsa tsoekere leha e le efe ho lijo kapa lino tsa hau, joaloka kofi ea hoseng. Ka teka-tekano, o ka khetha mefuta e meng e monate e kang Splenda (sucralose).
Mantsiboea
Nakong ea lijo tsa motšehare, lula u khotsofatsoa ke protheine, meroho le lijo tse ngata.
- Salate: Greens, veggies, 1/2 senoelo sa linaoa le ho apara ka moqolo o monyenyane oa lijo-thollo
- Ntho e 'ngoe le e' ngoe ea lijo-thollo e hlahisang: Meroho le khoho e 4 e entsoeng ka ho pota kapa shrimp e koahetsoeng ka har'a sesepa se le seng sa thollo e nang le lijo-thollo le mosetareta, hammoho le litholoana
- Pita eohle ea lijo-thollo: Ho koahetsoe ke tšebeliso ea liprotheine (nama e nang le mafura, mafura a mafura, likhoho, litlhapi tse ncha), meroho, onion, langa le le lej, avocado le 1/4 senoelong sa peo ea soneblomo. U ka boela ua kenya pita le litlhapi, le hoja u fokotsa mofuta le palo e bakoang ke mercury. Peanut butter ke mofuta o mong o motle oa protheine.
Dinner
Mefuta e mengata ea lijo tsa lijo tsa motšehare e na le protheine le meroho e sa momahaneng. Menyetla ea mohlala o kenyeletsa:
- Burger e entsoeng ka Turkey e nang le lijo tse ngata tse nang le linoelo tse nang le litapole tse halikiloeng le salate e kholo
- Meroho e se nang moriri e halikiloeng, e kentsoeng kapa e hlasimollang e nang le li-protein tse 2 le 1 kopi ea raese e sootho, quinoa, pasta eohle ea koro
Mehlala ea meroho e seng ea starchy e kenyelletsa:
- Meroho (mohlala, sipinake, li-collards, kale)
- Broccoli
- Lihoete
- Green beans
- Litamati
- Eiee
- Li-mushroom
Lijo tse ling tsa lijo tsa mantsiboea li kenyelletsa:
- Khoho kapa Khomo ea Likotlolo Fajitas Recipe
- Crusted Pesto Salmon
- Khoho ea Basil le Meroho
Ho senya
Le hoja ho ka 'na ha e-ba boima ho noa lino tse tsoekere (mohlala, soda kapa tee e monate) le ho noa li-pompong (mohlala, candy, cookies, ice cream le donuts) motšehare, u batla ho qoba tsena.
Ho boloka lijo tsa hau li ja lijo tse ka bang 15 ho isa ho tse 30 tsa lik'habohaedreite li tla thusa ho laola tsoekere ea mali. Nako ea ho robala bethe ke ea bohlokoa haholo. Mona ho na le litlhahiso tse ling tsa litebello tsa bohobe:
- 1 oz ea mafura a mafura a mafura a mafura a 5 a lijo-thollo kapa lijo tse 1 tsa raese e sootho
- 1 apole e nyenyane e khaoletsoeng ka 1 oz ea mafura a tlaase kapa 1 tablespoon nut
- Lik'hilo tse 3 tsa popcorn tse nang le lik'hilograma tsa 1/4
- 20 dijo tse monate tsa lefu la tsoekere
Mona ke lintlha tse ling tsa ho ja lijo tse sa hlajoang ho tlatla pele ka bongata. Eketsa li-crackers kapa li-chips tortilla ho fumana li-carbohydrate tse hlokahalang ka sesebelisoa se seng le se seng. Hape, ho ja lihora tse peli ho isa ho tse tharo ho tla thusa ho boloka tsoekere ea mali ea ts'oaetso e tsitsitse le ho qoba ho fokotseha.
- E chesitsoeng ka Red Beet Hummu s
- Easy Guacamole Recipe
Lentsoe le Tsoang Haholo
Qetellong, ha u latela lijo tse laoloang ke lik'habohaedreite, ke habohlokoa ho latela litlhahiso tsa ngaka ea hao le / kapa lefu la phepo ea lefu la tsoekere. Ka tsela ena u ka boloka tsoekere ea mali ea hau, mme ka tšepo u qoba ho hloka insulin.
Ho phaella moo, etsa bonnete ba hore u buisane le ngaka ea hau hore na u lokela ho hlahloba tsoekere ea mali ea hau khafetsa le neng, ha linomoro tsena li ka ama moralo oa hau oa lijo. Qetellong, buisana le ngaka ea hau mabapi le boithaopi nakong ea bokhachane, kaha boikoetliso ba letsatsi le letsatsi bo ka thusa ho ntlafatsa taolo ea hao ea tsoekere.
> Mehloli:
> Koleji ea Amerika ea Boitsebiso ba Litsebi le Bo-Gynecologists. (2013). Lipotso Tse Atisang ho Botsoa: Gestational Diabetes.
> Mokhatlo oa American Diabetes Association. (2016). Sepheo sa Gesational Diabetes ke eng?
> DR ea DR. Thuto ea mokuli: Bokhachane ba lefu la tsoekere mellitus (Beyond the Basics). Nathan DM, Greene MF eds. E maemong. Waltham, MA: UpToDate Inc.
> Hans S, Middleton P, Shepherd E, Van Ryswyk E. Hangata CA. Mefuta e sa tšoaneng ea keletso ea lijo bakeng sa basali ba nang le lefu la tsoekere la lefu la tsoekere. Cochrane Database Syst Rev. 2017 Feb 25; > 2: CD009275.
> Poomalar GK. Mekhoa e fetohang ea tsamaiso ea lefu la tsoekere la mokokotlo oa lefu la tsoekere. World J Lefu la tsoekere. 2015 Mar 15; 6 (2): 284-95.