Le hoja ho le molemo ho leka ho qoba ho pepesa lesea la hao letsatsing, American Academy of Pediatrics e bolela hore ha ho hlokahala, "sehlaseli sa letsatsing se nang le bonyane 15 SPF (letsatsi le sireletsang letsatsi) libakeng tse nyenyane, tse kang lesea sefahleho le ka morao ea matsoho. "
Nako ea ho Qala ho Sebelisa Letsatsi la Letsatsi ho Ngoana oa Hao
E ne e atisa ho eletsoa hore ha ua lokela ho sebelisa lihlahisoa tsa letsatsi ho masea a ka tlase ho likhoeli tse tšeletseng, empa AAP hona joale e bolela hore se sireletsehileng sa letsatsi se sireletsehile hore se sebelise bana ba banyenyane, haholo-holo haeba u se sebelisa feela libakeng tse nyenyane tsa letlalo la lesea la hao le pepesoeng letsatsi le sa sireletsoeng ke liaparo.
Sena se na le ho hongata ka ho qoba likotsi tsa ho fumana letsatsi le leholo haholo le ho lumella ngoana oa hao ho chesoa ke letsatsi, leha ho le joalo. Ha e le hantle, polelo ea morao-rao ea AAP mabapi le masea a ka tlase ho likhoeli tse tšeletseng le likotsi tsa mahlaseli a mahlaseli a kotsi a re "Batsoali ba ka sebelisa khalase ea letsatsing ha ho qoba letsatsi, 'me ha ho joalo feela libakeng tse hlakileng."
Bana ba banyenyane ba lokela ho bolokoa ka ntle ho letsatsi hobane ba ka chesa habonolo 'me ba sitoa ho sebetsana le ho tepella maikutlo le bana ba baholo.
Kahoo, le hoja ho ka etsahala hore e sireletsehe ho sebelisa lihlahisoa tsa letsatsi ho bana ba ka tlase ho likhoeli tse tšeletseng, ho bolokehile ho ba boloka letsatsing.
Esita le ha u le ka ntle le ha letsatsi le chabile, fumana litsela tsa ho boloka ngoana oa hao moriting.
Molemo o motle oa ho hlahisa bana
Haeba u sebelisa setlolo se sireletsang letsatsi, se molemo ka ho fetisisa ho ngoana oa hau?
Ka kakaretso, o lokela ho fumana setlolo sa letsatsi:
- le SPF ea bonyane 15
- e fanang ka tšireletso e kholo ea UVA le UVB
- ke ho thibela metsi
Litšobotsi tse ling tsa li- sunscreens tse ntle ka ho fetisisa le ho thibela mahlaseli a letsopa bakeng sa bana ba banyenyane li kenyelletsa hore ke hypoallergenic le monko o monate 'me o tla ka mokhoa o bonolo ho o sebelisa ho ngoana oa hao, ebang seo se bolela hore ke gel, lotion, spray, spray e tsoelang pele, joalo-joalo. . E le hore u li sebelise.
Litlhahiso tsa Sireletso ea Letsatsi bakeng sa Bana
Litlhahiso tse ling ho boloka lesea la hau le sireletsehile letsatsing:
- Kenya kopo e sireletsehileng ea letsatsi ho sireletsa ngoana oa hao. Boholo ba litsebi li hakanya hore batsoali ba bangata ba sebelisa hoo e ka bang halofo feela ea tekanyo e khothalletsoang ea letsatsi ho bana ba bona, ho fana ka tšireletso e fokolang ho feta kamoo ba nahanang kateng. Sena se sebetsa haholo ho bana ba baholo, leha ho le joalo. Bakeng sa lesea le lenyenyane, sebelisa feela ho lekaneng ho sireletsa libaka tse pepenene.
- Etsa bonnete ba hore u ka boela ua sebelisa khanya ea letsatsi kamehla le bonyane lihora tse ling le tse ling tse peli, kapa hangata ha ngoana oa hao a sesa kapa a fufuleloa. Hape, sena se sebetsa haholo ho bana ba baholo. Haeba u qetella u sebelisa lesea le sireletsang letsatsi ka lesea, ba na le tšepo ea hore ha ba na letsatsi nako e telele hoo ho tla hlokahala hore ba sebelisoe hape. Esita le ka tšireletso ea letsatsi, lihora tse peli e tla ba nako e telele mocheso bakeng sa ngoana e monyenyane.
- Hopola ho sebelisa khalase ea letsatsi bonyane metsotso e 30 pele ngoana oa hau a pepesehela letsatsing.
- Sebelisa fensetere ea letsatsi esita le haeba e koahetsoe ka ntle. Maru ha a amohele mahlaseli 'ohle a kotsi a ka' nang a lematsa ngoana oa hao.
- Qoba ho ikhethang ha letsatsi ha liphello tsa letsatsi li le matla ka ho fetisisa, tse atisang ho tloha ka 10 ho isa ho tse 4 mantsiboea
- Sebelisa tšireletso ea 'mele, ho akarelletsa le liaparo, leqhoa le nang le boriti bo bolelele ba lisenthimithara tse 3, borikhoe bo boima bo bobebe, le likipa tse nang le matsoho a mangata, le / kapa mofolisi, tente, sekhele kapa sefate.
- Bana ba anyesang ba lokela ho fumana vithamine D e tlatsetso ho e-na le ho sebelisa khanya ea mahlaseli a letsatsi e le mohloli oa vithamine D.
Habohlokoa ka ho fetisisa, boloka bana ba banyenyane, haholo-holo ba ka tlaase ho likhoeli tse tšeletseng, ba tsoa letsatsing.
Lisebelisoa:
> Sekolo sa American Academy of Pediatrics Statement. Motsoako oa li-ultraviolet: Kotsi ho Bana le Bacha. PEDIATRICS Karolo ea 127, Palo ea 3.
> American Academy of Pediatrics. Litlhahiso tsa Tšireletso ea Letsatsi le Metsi. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/sun-and-water-safety-tips.aspx.