Ho sireletsa letsatsi le ho sireletsa letsatsi
Ha ba khetha lesea la motsoako oa letsatsi bakeng sa lesea la bona, lesea le monyenyane, kapa ngoana e monyenyane, ka tloaelo batsoali ba khetha khethollo ea letsatsi ka likarolo tse seng kae feela:
- SPF e phahameng ka ho fetisisa eo ba ka e fumanang, ka tloaelo e 50+ kapa 100+
- Baby's brand (Aveeno Baby, Banana Boat Kids, California Baby, Coppertone Kids, Coppertone Waterbabies, Neutrogena Wet Skin Kids, Neutrogena Pure & Free Baby, joalo-joalo)
Le hoja ho le molemo ho li sebelisa, ha e le hantle ha li fapane hōle le tse entsoeng bakeng sa batho ba baholo, kahoo ha ho hlokahale hore u reke sehlahantso sa letsatsi se le seng bakeng sa bana ba hao.
Hopola hore sefate sa letsatsing ha se molemo hobane feela se theko e boima haholo. Ha e le hantle, tse ling tsa litekanyetso tsa letsatsi tse phahameng ka ho fetisisa tlhahlobo ea Consumer Reports li ne li le theko e tlaase haholo, ho akarelletsa le Up & Up Sport Continuous Spray SPF 30 (Target) le Spray Sport Spra 50 Spray 50. Lintho tsohle tse tsebahalang ka ho fetisisa tsa letsatsing li lekoa ke Consumer Reports e lekoa kapa e ntle kapa e ntle haholo, leha ho le joalo.
Se Ncha ho Sunscreens
Ha lisebelisoa tsa letsatsing la morao-rao li ne li tsoa morao-rao le theknoloji e khanyang ea letsatsi ka bophara eo bohle ba lokelang ho e etsa le ho e leka, selemong sena u tla fumana mefuta e mengata e mecha ea li-suncreens, ho kenyeletsa le tse:
- Itlala mahala
- Li-lotions tse fofang
- Letlalo la metsi le metsi
- Li-non-greasy kapa tse omileng tsa ho ama li-non-comedogenic (li ke ke tsa baka li-pimples)
Ha ke ntse ke nahana hore likhopolo tse ngata tse ncha li mpa feela li rekisa lihlahisoa tsa khale, haeba u kile ua fumana sekoahelo sa letsatsi letsatsing la ngoana oa hao, u tla amohela li-sunscreens tse se nang meokho.
Libaka tse ntle tsa Sunscreens
Lintho tseo u li batlang li tla bontša hore u reka ' sehlahlo se sireletsehileng sa letsatsi ,' kenyeletsa hore:
- e fana ka tšireletso e kholo ea UVA le UVB.
- o na le SPF ea bonyane 15 ho isa ho 30. U ka ea bakeng sa SPF e phahameng, empa litsebi tse ngata li lumela hore li-sunscreens tsena tse phahameng ha li fane ka tšireletso e ngata haholoanyane. Litsebi tse ling li ea ho fihlela ho bolela hore tlhahlobo ea SPF e lokela ho behoa ka SPF 30 kapa SPF 50, e leng tšireletso khahlanong le karolo ea 97 ho ea 98 lekholong ea mahlaseli a UVB. Ho sebelisa sefate se phahameng sa letsatsi sa SPF ho ka fana ka tšireletso e eketsehileng ho batsoali bao ba sa sebeliseng se sireletsehileng sa letsatsi 'me ha ba e sebelise hangata, leha ho le joalo.
- ke e sa thibeleng metsi. Esita le haeba u sa sesa, haeba ngoana oa hao a le ka ntle, mohlomong o tla rohakana, ka hona, motho ea ka thibelang metsi a ka 'na a fana ka tšireletso e ntle ho feta se sireletsang letsatsi kamehla.
- ke hypoallergenic le monko o monate, haholo-holo haeba ngoana oa hao a na le letlalo le thata.
- o ka mokgwa o bonolo ho o sebelisa ho ngoana oa hau, ebang ke hore ho na le molamu, gel, lotion, spray, kapa spray e tsoelang pele, joalo-joalo.
Sekoahelo se secha sa letsatsi se tsoa ho FDA se nolofalitse ho khetha sebaka se sireletsang letsatsi. Melao e mecha e hloka hore ho hlahlojoe li-sunscreen tse pharaletseng tse ngata, mabitso a macha a etsang hore ho be bonolo ho bona lisebelisoa tsohle tse sireletsang letsatsi, le lithibelo tse kang li-waterproof le tse ho hlaselang.
Lisebelisoa tsa Letsatsi le seholo
Ka bomalimabe, li-sunscreens tse ngata tse bolelang hore li pharaletseng ha li hlile li se ke tsa thibela mahlaseli a tsoang ho palo e feletseng ea UVA.
E le ho fumana tšireletso e ntle ho mahlaseli a UVA, sheba li-sunscreens tse thathamisang avobenzone, titanium dioxide kapa zinc oxide e le e 'ngoe ea lisebelisoa tsa tsona, ho phaella ho lisebelisoa tse le' ngoe kapa tse ngata tse sireletsang UVB.
Lisebelisoa tsa letsatsing
Haeba ngoana oa hao a fumana likhahla ho tloha letsatsing la hae le sireletsang letsatsi, u ka hlahloba lenane la lihlooho tsa letsatsing le ho khetha lekhetlo le leng hape. Etsa bonnete ba hore o khetha e le PABA mahala. U ka boela ua sheba motho ea fumanang tšireletso ea UVA ho thibela thibelo ea letsatsi, e kang titanium dioxide kapa zinc oxide kaha e ka ba e halefisang haholo ho feta avobenzone, e leng sejo se tloaelehileng sa letsatsi.
Etsa bonnete ba hore ue sebelise sebakeng se senyenyane sa letlalo la ngoana oa hao haeba u nahana hore a ka 'na a ba le karabelo ho sefate se secha sa letsatsi.
Har'a lihlahisoa tsohle tsa letsatsing, tse ka 'na tsa ama batsoali ba bang li akarelletsa retinyl palmitate (vithamine A) le oxybenzone. Le hoja litsebi tse ngata li se li ntse li nahana hore li sireletsehile, haeba u amehile, u ka khetha ho li qoba ka ho sheba li-sunscreens tse nang le mefuta e sa tšoaneng.
Kid-Solar Sunscreen le Sunblock
Libaka tse ntle ka ho fetisisa tsa letsatsing le ho koala ha letsatsi tse nang le litšobotsi tsohle tseo u ka li batlang ho sireletsa bana ba hao letsatsing li kenyelletsa:
- AVEENO Letlalo la Letsatsi la Letsatsi le nang le Broad Spectrum SPF 50
- Banana Boat Kids Stick Softball SPF 50
- Coppertone Metsi a Mantsoe Moriana o hloekileng le o bonolo oa sehlahlo (SPF 50)
- Coppertone KIDS Mofuthu o Hlakileng oa Letsatsi le Letsatsi (SPF 50)
- Neutrogena Bonyane ba Hloekileng le ba sa Botseng Bonyane ba Sobala se Bonolo se Botle Broad Spectrum SPF 45+
Batsoali ba lokela ho qoba ho sireletsa letsatsi la SPF kapa suntan lotion, e ke keng ea fana ka ts'ireletso ea letsatsi bakeng sa bana.
Ho fumana tšireletso e eketsehileng ea letsatsi
Litho tse ling tsa moralo o motle oa ts'ireletso ea letsatsi, ho phaella mefuteng ea tlhaho ea letsatsi, li-lotion le li-sprays, li lokela ho kenyeletsa hore u nahana ho ba le bana ba hau:
- Apara sekoti kapa cap, e nang le kobo e kholo-ngata e fanang ka tšireletso e molemo ka ho fetisisa
- Etsa setlolo sa molomo se kenyang setlolo se sireletsang letsatsi ka SPF 15 kapa ka holimo
- Apara litula tsa sebele tse thibelang karolo ea 100 lekholong ea mahlaseli a UVA le UVB
- Apara liaparo tse entsoeng ka lesela le entsoeng ka thata-thata kapa liaparo tsa letsatsi tse sireletsang seaparo sa ultraviolet (UPF) sa 15 (letsatsi le sireletsang letsatsi) ho 50+ (ho sireletsa letsatsi haholo)
- Qoba meriana, ha ho khoneha, e ka etsang hore ba be le kutloelo-bohloko haholoanyane ha ba chesoa ke letsatsi
- Fumana mekhoa e meng, mefuta e sireletsehileng ea vithamine D ho feta ho senya mahlaseli a letsatsi a letsatsi, ho akarelletsa le livithamine, lebese le lijo tse ling tse nang le vithamine D.
Hape, etsa bonnete ba hore o qoba kapa o fokotsa ho itšunya-tšunya ha letsatsi ha letsatsi le le matla ka ho fetisisa, ho tloha ka 10 ho isa ho ea hora ea bone
Lisebelisoa:
Auerbach: Wilderness Meriana, la bohlano. Mosby; 2007.
Consumer Reports Health. Litlhaloso tsa letsatsi ka bophara. July 2010.
> Ramirez R. Sebeletso ho letsatsi tshireletso. Mooki oa Bophelo North Am - 01-FEB-2003; 83 (1): 97-107. https://www.ncbi.nlm.nih.gov/pubmed/12691452