Mekhoa e metle ea ho matlafatsa Bophelo ba 'mele ba Bakuli ba' mele le bana

Smart e susumelletsa malapa ho matlafatsa bophelo bo botle ba 'mele le ho thibela lefu

E 'ngoe ea litsela tsa bohlokoa ka ho fetisisa malapeng a ka thibela mafu a sefuba le mafu a mang ke ho matlafatsa ts'ebetso ea' mele ea batho ba baholo le ba bana. Mona ke tse ling tsa makhaola-khang melao ea ho boloka lelapa la hao le phetse hantle nakong ea serame le likhoeli le selemo kaofela.

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Ja lijo tse nang le bophelo bo botle le bo leka-lekaneng

Ho ja lijo tse nang le phepo e nepahetseng tse akarelletsang lijo tse ngata tse nang le li-antioxidants ke karolo ea bohlokoa ea ho boloka tsamaiso ea 'mele ea ho itšireletsa mafung . Lijo tse nepahetseng tse nang le lijo tsa ho itšireletsa mafung li ka thusa 'meleng oa hao hore o theole tšoaetso-ho loantša lisele tse tšoeu tsa mali, ho senya lisele lisele, le ho etsa eng kapa eng hape eo u lokelang ho e etsa ho itšireletsa khahlanong le tšoaetso le bokuli.

Hape

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Fumana Boroko bo Lekaneng

Lipatlisiso li bontšitse hore ho robala ke habohlokoa bakeng sa bophelo bo botle ba 'mele ba ho itšireletsa mafung le ba bana hammoho le boiketlo bo tloaelehileng. Ho hloka boroko ho 'nile ha amahanngoa le litaba tse fapaneng tsa tsebo le bophelo bo botle, ho kenyelletsa kotsi e eketsehileng ea botenya, lefu la tsoekere le mathata a pelo. Ho se robale ka ho lekaneng ho ka boela ha lebisa ho ferekanngoa ha li-hormone le ho fokotsa ho se khone ho loantša tšoaetso. Phuputso e 'ngoe ea morao tjena e bontšitse hore ho lahleheloa ke lihora tse seng kae feela ho robala ka bosiu bo le bong ho ka eketsa ho ruruha' meleng 'me ho sitisa matla a eona a ho iphelisa. "Ho robala ke ntho ea bohlokoa bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung," ho bolela David Katz, MD, mookameli oa Yale Prevention Research Center. "Batho ba iphapanyetsa bohlokoa ba ho robala ka ho lekaneng."

Boroko bo hlokahalang bo ka itšetleha ka lilemo tsa hau, bophelo bo botle, le litlhoko tsa motho ka mong. Sheba matšoao a hore ngoan'a hao a ka 'na a fumana ho lekaneng ,' me u leke ho beha mekhoa e metle ea ho robala ho etsa bonnete ba hore o fumana zzz e lekaneng hore e be molemong oa hae.

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Koetlisa

Liphuputso li bontšitse hore boikoetliso bo itekanetseng, bo tloaelehileng bo ka ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung

Empa tsela eo u ikoetlisa ka eona e etsang phapang. Lipatlisiso li bontša hore boikoetliso bo itekanetseng le bo itekanetseng bo ka eketsa tšebetso ea lisele tse tšoeu tsa mali le ho eketsa ho potoloha ha bona 'meleng. Metsotso e ka bang 30 e ka ntlafatsa ts'ebetso ea sesole sa 'mele.

Ka lehlakoreng le leng, boikoetliso bo bongata bo ka ba le phello e mpe, 'me e ka fokotsa ho itšireletsa mafung. Liphuputso li bontšitse hore tsamaiso ea 'mele ea' mele ea ho itšireletsa mafung e ntse e fokotseha ho bapalami ba sebetsang nako e telele, e tsitsitseng le e matla haholo. Liphuputso tse 'maloa li amana le maloetse a phahameng a ho hema ka nako ea koetliso e matla e telele.

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Laola Khatello ea Kelello

Na mabaka a kelello a kang khatello ea kelello a ka ama 'mele oa hau oa' mele? Phuputso e pharaletseng e bontša hore ho na le li-link.

Bobeli khatello ea kelello ea nakoana le ea nakoana e ka ba le liphello tsa mmele tse ka fokolang bokhoni ba 'mele ba ho loantša tšoaetso. Ho imetsoe khatello ea kelello ho theola palo le katleho ea lisele tsa tlhaho tsa mafu a tlhaho.

Le hoja boemo bo itseng ba khatello ea kelello bo ke keng ba qojoa ho ba hōlileng le bana, ke habohlokoa hore u lule u lebeletse matšoao ao ngoana oa hao a ka 'nang a hatelloa . Leka ho laola khatello ea ngoana oa hao le ho etsa sohle se matleng a hao ho boloka khatello ea kelello e laoloa.

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Ela hloko hore ho na le libaka tse chesang tsa Germ

U tla makatsoa ke hore na likokoana-hloko tse nyenyane tse fumanehang ke likokoana-hloko tse ngata tsa sechaba. Tse ling tse tsotehang tse chesang haholo bakeng sa likokoana-hloko li ka kenyelletsa menyetla ea lijo tsa lijo le likoloi tsa koloi.

Ha e le hantle, haeba u phela hantle 'me u se na boloetse bo ka tlaase bo senyang tsamaiso ea' mele ea hao ea 'mele ea ho itšireletsa mafung' me e etsa hore u hlaseloe ke mafu a mang, mohlomong ha ho hlokahale hore u khathatsehe haholo ka ho pepesehela likokoana-hloko tse seng kae ha u le likokoana-hloko ho tsoa le hohle lefatšeng. Empa ke khopolo e ntle ho etsa bonnete ba hore u nka mehato ea ho itlhokomela le ho hlatsoa matsoho, haholo pele u ja.

Hape u hlokomele lapeng, hape, haholo haeba ngoana oa hao kapa motho e mong a kula. Etsa bonnete ba hore bohle ba hlatsoa matsoho khafetsa mme ha ba arolelane lijana.

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Qoba Mekhoa e Mpe e Thibelang Ts'ebetso ea 'mele oa' mele

Na u tsuba ka tlung? Na uena le bana ba hao le khetha ho lula ho pota ntlo ho e-na le ho tsoa le ho bapala ka ntle kapa ho ikoetlisa? Na lijo tsa lelapa la hau li na le lihlahisoa tsa mafura haholo ho feta litholoana le meroho? Na lelapa la hau le lula le sa robale ka ho lekaneng bosiu?

Litloaelo tsena tse mpe li ka eketsa ts'ebetso ea 'mele ea boits'ireletso ba batho ba baholo' me bana ba fokolisa, ho etsa hore lelapa la hau le be le mathata a batang haholo le mafu a mang le mafu a mang.

Hape

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Ho lla hammoho

Liphuputso li bontšitse hore litšeho li ka matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ka ho eketsa lisele tse hlahisang likokoana-hloko le ho thusa lisele tsa T ho etsa ka katleho. Ho tšeha ho boetse ho bontšitsoe ho fokotsa li-hormone tsa khatello ea kelello ha ho ntse ho eketseha li-hormone tse ntle-tse kang endorphins.