Ho etsa hore bana ba se ke ba ja bohobe ha ho thata ho e etsa. Ho fumana lijo tse hlabosang tse nang le phepo bakeng sa bana ke karolo e thata. Haeba mahlakore a hau a lula a batla ntho e itseng e lokelang ho etsoa, nahana ka litlhapi tsena bakeng sa bana ba lilemo tsohle. Ba motle bakeng sa ho noa sekolong kamorao ho sekolo, ho phomola ha lehlabula, ho phomola ha mafelo-beke, kapa nako leha e le efe ea ho noa lijo. 'Me ba jere limatlafatsi tseo' mele oa ngoana oa hao a li hlokang, ho e-na le li-preservatives le lisebelisoa tse ling tseo u tla li fumana lijong tse ngata tse etsoang, tse loketseng ho ja.
Likhopolo tsa Snack bakeng sa Bana ba nang le Bophelo bo Khutsitseng
- Li-yogurt tsa litholoana (u se ke ua noa lino tse nang le tsoekere tse nang le tsoekere kapa li-yogurt tse nang le lisebelisoa tse matla le tee)
- Li-crackers tsa korose li ne li sebelisoa ka botoro ea pereate (kapa lipalesa tsa almonde) le ho ata ha litholoana
- Li-nati tse fokolang (linotši, lialmonde, li-cashews kapa mix)
- Popcorn (ipona u le mong, u ka laola botoro le letsoai 'me ha ho na li-preservative kapa lijo tse ling)
- Sebaka sa veggie (li-flocco tsa broccoli, lithupa tsa celery, lithunthung, lithupa tsa pepere, joalo-joalo) li ne li e-na le li-ranch dressing
- Litholoana tse ncha (khethoa ho tloha litholoana tsa nako ea nako e kang libanana, liapole, li-orang, clementines, lipere, monokotšoai, joalo-joalo)
- Celery e khomaretsa (khaola likotoana tse omeletseng 'me u tlatse ka pere ea pereate kapa tranelate, tšela ka morara o omisitsoeng kapa oa Craisins)
- Apple likaroloana kapa banana ba pota-potiloeng ka peanut butter kapa almonde botoro (kapa cocoa hazelnut e namela joaloka Nutella)
- Yogurt smoothies (iketsetse ka yogurt ea lebese, lebese, lero la lamunu le litholoana tse ncha)
- Tsela e entsoeng lapeng
- Mahe a khelohileng
- Banana Pops
- Cheese cubes le ham kapa turkey cubes e ne e le lehlakoreng la ranch apara
- Litholoana tse entsoeng hae li qhibiliha
- Peō ea lijo-thollo (Cheerios, Wheat Chex, Shredded Wheat) e ne e e-na le 1/2 senoelo sa lebese le hlahisitsoeng, le nang le litholoana.
- Li-crackers tsa Graham tse nang le lero la thollo kapa li-almond tsa botoro le banana (kapa morara o omisitsoeng)
- Chisi ea Cottage (e ka holimo ka makotikoti, phaene e nang le likotoana, e tsitsitseng, kapa e seng kae ea makhapetla a Mandarin orange a kenngoeng ka makotikoting)
- Lejoe la mokoala le na le granola e fokolang le litholoana tse nang le sliced
- Li-jae le li-crackers (bana ba rata li-cheesse tse bonolo tse kang bonolo ea setlama kapa Alouette)
- Hlakola li-pecans tse khabitsoeng, morara o omisitsoeng kapa Craisins ho oatmeal e phehiloeng hang-hang, eketsa lebese kapa tranelate.
- Fokisa chisi e phatlolohileng holim'a tortilla ea poone, microwave ka metsotsoana e 15 le holimo ka salsa.
- Etsa pizza e nyane ka ho hloekisa 'mino oa Senyesemane le ho pata moriana oa pizza, le chisi e shredded.
- Litlhapi tsohle tsa tlhaho tsa Tortilla li ne li sebetsa ka chunky salsa
- Ka linako tse ling lihlahisoa li ka 'na tsa e-ba monate oa lijo tsohle, haholo-holo haeba e ne e le lijo tse phetseng hantle, ho qala ka tsona.
- Litlhapi tsohle tsa tlhaho tsa pita li ne li sebelisoa ka hummus