Potso: Ke fumane feela hore ke imme. Na ho na le lijo tse itseng tseo ke lokelang ho li qoba?
Karabo: Ka kakaretso, o ka tsoela pele ho ja lijo tse nepahetseng nakong eohle ea bokhachane, 'me u tla hloka ho ja hanyenyane nakong ea bobeli le boraro ba trimester hobane lesea le ntseng le hōla le hloka phepo e eketsehileng. Leha ho le joalo, ho na le lijo tse 'maloa tseo u lokelang ho li qoba hobane li ka baka bokuli ho basali ba imme kapa li ka ntša lesea le kotsi.
Haeba u na le lipotso mabapi le ho ja ha hao nakong ea bokhachane, etsa bonnete ba hore u bua le mofani oa hao oa tlhokomelo ea bophelo.
Qoba Letsoai le sa Chesang le sa Tsitsang
Lebese le chisi ke mehloli e metle ea khalsiamo eo u nang le eona le bana ba hao. Empa lebese le tala le li-cheeses tse bonolo li na le libaktheria tse ka u etsang, le lesea la hao, le kula. Lebese le bofubelu le ka 'na la e-ba le Campylobacter, E. coli, Listeria, kapa Salmonella , e bakang chefo ea lijo. Kaha u imme, u ka 'na ua kula haholo hobane boimana bo ama tsamaiso ea hau ea' mele ea ho itšireletsa mafung.
- Noa lebese le se nang mafura, kapa khetha khalsiamo e seng lebese.
- Qoba cheese e bonolo joaloka Brie, Camembert, Roquefort, queso blanco, queso fresco, le feta.
- Ho loketse ho ja chisi e entsoeng ka lebese la pasteurized.
Qoba ho Tšoasa Litlhapi le Litlhapi Tse Phahameng ka Phahameng
Litlhapi, haholo-holo litlhapi tsa leoatle tse nang le mafura a leoatle joaloka saalmon, li na le mafura a mafura a omega-3 a etsang hore lesea la hao le hloke tsoelo-pele e tloaelehileng, haholo-holo nakong ea boraro ea boraro.
Empa u tlameha ho ba hlokolosi ka tlhapi. Litlhapi tse mafura le tse sa tšoaneng tse nang le tlhapi (ho akarelletsa le sushi) li na le likokoana-hloko hammoho le libaktheria, kahoo ho molemo ho li qoba ha u le moimana.
Mefuta e meng ea litlhapi e na le mercury e ngata, ka hona u lokela ho lula hole le shark, swordfish, morena mackerel le tilefish.
- Ja li-ounces tse phehiloeng kapa shellfish beke le beke (phehela ho likhato tse 145 F).
- Libaka tse ntle ka ho fetisisa ke saalm, shrimp, pollock le catfish.
- Ha ho hlokahale hore o tlose albacore tuna, empa u se ke ua ja li-ounces tse fetang beke ka beke.
U se ke ua ja limela tsa mahlaseli, mahe a mahe a linotši le lijo tse sa tšoaneng
Lijo tse tala li ka silafatsoa ke libaktheria tse kang E. coli kapa salmonella. Li-egg le limela li lokela ho pheha hantle, 'me liphoofolo li lokela ho phehoa mocheso o mofuthu o ka hare. Lula hōle le sebaka sa polokelo ea lijo tsa polokelo ea li-reka-etsa likarete tsa hao lapeng.
- Hlatsoa ka botlalo lihlahisoa le meroho lapeng mme u latele mekhoa e nepahetseng ea tšireletso ea lijo.
- Pheha nama ea khomo, veal le konyana ho fihlela bonyane likhato tse 145 F, 'me nama ea nama ea nama ea nama ea nama ea kolobe le ea nama e lokela ho pheha likhato tse 160 F.
- Lihlahisoa tsa likhoho li lokela ho phehoa ho likhato tse 165 F.
- U se ke ua ja ntho leha e le efe e entsoeng ka mahe a tala, ntle le haeba sehlahisoa se boetse se se se nkiloe.
- Lijo tsa lijo, li-sausage le lintja tse chesang li lokela ho halefa ho fihlela likhato tse 165 tsa F.
U se ke ua Noa Joala
Lipatlisiso ha li e-s'o fumane tekanyo e sireletsehileng ea lino tse tahang, ka hona ho molemo ho tlohela veine, joala le tahi nakong ea bokhachane.
Lisebelisoa:
Lefapha la Bophelo la Machaba le United States. "Lethathamo la Lijo tseo U Lokelang ho li Qoba Nakong ea Boimana." http://www.foodsafety.gov/risk/pregnant/chklist_pregnancy.html.
Tsamaiso ea Tsamaiso ea Lijo le Meriana ea United States. "Tšireletso ea lijo bakeng sa bo-'mè-ho-ba: ha u ntse u le moimana - Listeria." http://www.fda.gov/Food/ResourcesForYou/HealthEducators/ucm083320.htm.
Tsamaiso ea Tsamaiso ea Lijo le Meriana ea United States. "Seo U Lokelang ho se Tseba ka Mercury Litlhapi le Shellfish." http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm110591.htm.