Khatello ea maikutlo ke 'nete ea bophelo. Boimana bo na le bokhoni ba ho bakela khatello ea kelello e lekaneng, esita le ha ntho e 'ngoe le e' ngoe e nepahetse. Le hoja khatello ea kelello e sa tloaelehang, khatello ea kelello ea nako e telele e ka baka mathata nakong ea bokhachane.
Litšusumetso Tse Ntle Tsa Khatello ea Kelello
Ho imeloa kelellong ho ka etsa ho fetang feela ho etsa hore u tšoenyehe. Ha nako e ntse e ea, khatello ea kelello e sa sebetsoeng e ka:
- Fokotsa bokhoni ba hao ba ho robala ka phomolo;
- Fokotsa bokhoni ba hau ba ho ja lijo tse lekaneng nakong eohle ea bokhachane;
- E lebisa khatellong e phahameng ea mali, e kotsi haholo nakong ea bokhachane;
- Ho lebisa tlhokomelo ea hlooho le lintho tse ling tsa 'mele tse ka etsang hore ho be le mathata a mangata haholoanyane;
- E lebisa ho tsoalo pele ho nako, e amanang le litaba tse ngata tsa bophelo bo botle le nts'etsopele
Ho molemo hore u khone ho qoba khatello ea kelello, 'me ue laole ka katleho ha e hlaha, ho molemo hore u tle u khone ho qoba mathata a' mele a ka lematsang lesea la hao.
Mekhoa e Mebe ea Cortisol
Bafuputsi ba sa tsoa etsa qeto ea hore hormone ea khatello ea kelello ea cortisol e fumanoa ka litekanyo tse lekanyelitsoeng ka nako ea beke ea bosupa ea bosoha. Ba ile ba boela ba lekanya palo ea cortisol maling a 'mè. Ha maemo a cortisol a ne a phahame ho 'm'ae, a ne a boetse a phahame maemong a amniotic fluid .
Ha e ntse e le ka kakaretso, cortisol e thusa 'mele hore o sebetsane le boemo bo sithabetsang ka mokhoa o loketseng, ho se tsejoe nako e telele bakeng sa lesea le sa tsejoeng.
Rea tseba hore ho pepeseha ha nako e telele ho batho ba baholo ho lebisa ho kula, ho tepella maikutlong le ho khathala, ho bolela tse seng kae. Ka lehlakoreng le leng, sena se lebisa bophelong bo fokolang bo akarelletsang khatello e matla ea mali, lefu la pelo le liso.
Liphuputso tse fetileng li bontšitse hore ts'ebeliso ea ts'oaetso ea lesea e amehile, esita le hamorao bophelong. E ile ea bontša hore masea a nang le maemo a phahameng a ho hlahisa cortisol ka utero a ne a e-na le li-IQ tse fokolang ka likhoeli tse 18.
Ba bang ba bontšitse hore ho imeloa kelellong hona ho ka lebisa kotsing e eketsehileng ea ho ba le bothata ba ho hlokomoloha lefu lena (ADHD) .
Ke Khatello ea Kelello e Ngata Haholo?
Kaofela re na le khatello ea kelello letsatsi le leng le le leng. Na bese e tla be e liehile? Na mookameli oa ka o tla rata tlaleho eo ke e ngotseng? 'Mè oa ka o tla ikutloa joang ka lebitso leo ke le khethileng bakeng sa ngoana? Empa khatello e tlaase, ea nakoana joaloka tsena ha ho bonolo ho baka mathata ho ngoana oa hau. Ke mefuta efe ea khatello ea maikutlo e ka etsang phapang e mpe?
- Liketsahalo tse sithabetsang ke lefu le leholo kapa lefu lefats'eng
- Mathata a maholo, a tsoelang pele likamanong tsa hau le litho tsa malapa kapa metsoalle e haufi
- Litaba tse tebileng, tse tsoelang pele mosebetsing
- Boloetse ba kelello bo kang ho tepella maikutlong kapa lefu la ho ferekana kelellong
Mokhoa oa ho Fokotsa Khatello ea Kelello Nakong ea Boimana
Hobane bokhachane bo nka likhoeli tse robong feela, hoa utloahala ho botsa le ho fumana tšehetso e eketsehileng - ho tseba hore ha ho hlokahale hore u hloke thuso e ngata lilemong tse tlang. Haeba u ikutloa u sithabetse kapa u sutumelloa, nahana ka:
- Ho batla le ho re e, ho fana ka thuso ho pota ntlo;
- Ho kenya letsoho likarolong tse ikemetseng tsa bokhachane le mananeong a ho ikoetlisa, boikhathollo le ho tlamahana.
- Ho fokotsa nako mosebetsing le / kapa boikarabello, haholo-holo haeba li lekana ho lefella
- Ho itšireletsa ka mesebetsi e phomolang e kang ho silila bokhachane, lipalesa tsa bubble, kapa ntho leha e le efe eo u nahanang hore e tla fokotsa khatello ea kelello.
Hape ke habohlokoa haholo ho laola mathata leha e le afe a tsoelang pele a 'mele kapa a kelello nakong ea bokhachane. Ho tepella maikutlong kapa mathata a mang a kelello ho ka ba le tšusumetso e mpe ho lesea la hau haeba e sa laoloe. Ho phaella moo, hopola ho etsa lintho tse fokolang matšoenyeho a hau joaloka ho ikoetlisa kamehla le boithabiso. Nako e telele ho phomola ho rutoa ka lihlopha tsa ho tsoala 'me u ka boela ua nka lithuto tse khethehileng tsa boikhathollo ho u thusa ho ithuta tsebo ena ea bohlokoa.
Davis EP, Glynn LM, CD Schetter, Hobel C, Chicz-Demet A, Sandman CA. Tlhahlobo ea bokhachane pele ho tšoaetso ea bakhachane le tšusumetso ea Cortisol Matšoafo a bana. J Am Academy Ngoana ea lilemong tsa bocha ea lilemong tsa bocha. 2007 Jun; 46 (6): 737-746.
Rodriguez A, Bohlin G. Na ho tsuba le bakhachane nakong ea bokhachane ho amana le matšoao a ADHD ho bana? J Child Psychol Psychiatry. 2005 Mar; 46 (3): 246-54.
Sarkar p, Bergman K, Fisk NM, O'Connor TG, Glover V. Ontogeny ea ho fetela ho fetallo ho cortisol ea bo-'mè ho sebelisa bohareng ba li-trimester amniotic fluid e le biomarker 2007 Clinical Endocrinology 66 (5), 636-640.