Ho na le libuka le mananeo a lijo tsa PCOS tse rekisoang Inthaneteng le libukeng tsa libuka. Lijo tse ling tsa PCOS li hlile li le tlase-carb kapa lijo tse tlase tsa glycemic (li-GI). U ka fumana keletso e tšoanang ka ho bala buka ea South Beach Diet.
Libuka tse 'maloa tsa lijo tsa PCOS li hatella lijo tse tala kapa vegan e ja. Libuka tse ling tsa dijo tsa PCOS li bonahala e le motsoako oa likhopolo tse fapaneng, kaofela li lahleloa hammoho, le lihlopha tse rarahaneng tsa seo u ka se jang le se ke keng sa se ja.
Libuka le mananeo a lijo tsa PCOS li tšepisa hore ha u tsoela pele ho ja lenaneo ka nako e itseng, u tla ima. Mohlomong ngaka ea hau e ile ea fana ka tlhahiso ea ho leka lijo tse tlaase kapa li-glycemic index for PCOS.
Empa na e 'ngoe ea lijo tseo tsa PCOS e ka u thusa hore u ima?
Lipatlisiso ka PCOS Diet
Le hoja tse ngata tsa lijo tsena tsa PCOS li bolela hore li itšetlehile ka lipatlisiso, 'nete ea taba ke hore ha ho lijo tse khethehileng tse bontšitsoeng ho eketsa menyetla ea ho ima ho basali ba nang le PCOS. Ho ka 'na ha e-ba le bopaki bo itseng ba anecdotal bakeng sa lijo tsa PCOS - ka mantsoe a mang, lipale tsa hore na ha e le hantle o imme joang ka mor'a ho qala lijo tse itseng. Empa lipale tsena ha li bontše hore lijo tseo ke tsona li ba thusitseng ho ima.
Ho ne ho e-na le thuto e le 'ngoe, e hatisitsoeng ho American Journal of Clinical Nutrition ka July 2010, e ileng ea fumana hore basali ba nang le PCOS ba qalileng le ho boloka lijo tsa mefuta e tlase ea glycemic ba ne ba tloaelehile ho ea khoeling.
Phuputsong, basali ba etsang karolo ea 95% ba bolokang lijo tse tlaase-GI ba ntlafalitse nako e tloaelehileng, ha ba bapisoa le 65% feela bakeng sa basali ba neng ba ja lijo tse nepahetseng, empa ka ho toba ba sa theohe haholo-GI.
Leha ho le joalo, thuto ena e ne e le nyenyane ka boholo, 'me litefello tsa bokhachane ha lia shebahala.
Lijo tsa motheo le ho ikoetlisa bakeng sa PCOS
Le hoja ho ja lijo tse itseng ho sa bontšoe hore ho thusa basali ba nang le PCOS ho ima, lithuto tse 'maloa li bontšitse hore tahlehelo ea boima ba' mele e ka thusa.
Lipatlisiso li bontša hore ho lahleheloa ke boima ba hao ba hona joale ho 5 ho isa ho 10% haeba u feta boima ba 'mele, bo ka thusa ho khutlela hoa likhutsana le ho u thusa hore u finyelle bokhachane.
Ho ikoetlisa ho boetse ho bontšitsoe ho ntlafatsa litekanyetso tsa bokhachane ba basali ba nang le PCOS. Leha ho le joalo, hlokomela hore ke habohlokoa hore u se ke ua feta ka bongata, kaha ho ikoetlisa haholo ho ka senya boiteko ba bokhachane . Koetliso ea marathon e tsoa hona joale. Metsotso e mashome a mararo ea boikoetliso ba aerobic, makhetlo a mararo ka beke, e lokela ho ba hantle, empa bua le ngaka ea hau ho fumana lenaneo le molemohali la ho ikoetlisa bakeng sa hau.
Ha u khetha moralo oa lijo, ntle le ho etsa bonnete ba hore lijo li phetse hantle 'me li kenyelletsa limatlafatsi le mafura a phetseng hantle' mele oa hao o hloka, ke habohlokoa ho khetha lijo tseo u ka li khomarelang. Haeba lijo li le thata haholo kapa li kenyelletsa lethathamong le tobileng la lijo tse ntle le tse mpe, ha ho bonolo hore u li boloke nako e lekaneng ho bona liphello tsa boima ba 'mele.
Haeba lijo tse tlaase-GI li bonahala li nepahetse ho uena, 'me u ka khomarela ho tsona, joale ha ho kotsi ho e leka. Leha ho le joalo, haeba e se lijo tseo u ka li mamelang, 'me u ikutloa u phutholohile haholoanyane ka lijo tse tlaase tse nyenyane, lijo tse fokolang fatše, joale u tsamaee le seo.
Ho lahleheloa ke boima bo feteletseng ka tsela e phetseng hantle ke eona feela mokhoa o fanoeng ka lipatlisiso-o nang le bopaki ba ho ja le PCOS.
Lisebelisoa:
Crosignani PG, Colombo M, Vegetti W, Somigliana E, Gessati A, Ragni G. "Basebeletsi ba nang le boima bo feteletseng le bo bobebe ba nang le li-polycystic ovaries: ntlafatso e tšoanang le ea likarolo tsa anthropometric, physiology, le tsoalo ea tsoalo e bakoang ke lijo." Ho Hlahisa Batho . 2003 Sep; 18 (9): 1928-32.
Farshchi H, Rane A, Love A, Kennedy RL. "Lijo le phepo e nepahetseng ka polycystic ovary syndrome (PCOS): litlhahiso bakeng sa tsamaiso ea phepo e nepahetseng." Litaba tsa ho thibela malapa le tsa Gynecology . 2007 Nov; 27 (8): 762-73.
Kate A Marsh, Katharine S Steinbeck, Fiona S Atkinson, Peter Petocz le Jennie C Brand-Miller. "Phello ea phaello e tlase ea glycemic ha e bapisoa le mokhoa o tloaelehileng oa ho ja ka phekolo ea polycystic ovary syndrome." American Journal of Clinical Nutrition . Moq. 92, No. 1, 83-92, July 2010.
Kate Marsha1, Jennie Brand-Millera1. "Ho ja lijo tse nepahetseng bakeng sa basali ba nang le lefu la ovary syndrome?" British Journal of Nutrition. 2005, 94: 154-165.