Pherekano ke mofuta oa kotsi ea bokooa eo ka linako tse ling e hlahang lipapaling tse ngata tsa sekolo se phahameng, ho kenyelletsa baseball, basketball, bolo ea maoto, li-gymnastics, hockey, lacrosse, bolo ea maoto, softball, volleyball le ho loana. Ke habohlokoa ho hopola hore lipapali tse ling li ka etsahalla lipapali tse ka bang teng, kahoo sebapali sa tennis se ka fumana tlhōlisano haeba a etela, a oela a bile a otla hlooho ea hae lekhotleng la tennis.
Matšoao a Kholisano
Haeba moatlelete a na le bothata, ho ea ka Litsi tsa Tlhokomelo le Thibelo ea Maloetse, matichere, batsoali, kapa liithuti tse ling ba ka 'na ba hlokomela hore player ea lemetseng:
- E bonahala e maketse kapa e maketse
- E ferekane ka kabelo
- O lebala lipapali
- Ha e tsebe hantle papali, lipalo, kapa mohanyetsi
- E tsamaea ka sekhukhu
- E araba lipotso butle-butle
- E hlokomoloha
- E bontša liphetoho tsa boitšoaro kapa botho
- Ha u hopole liketsahalo pele u otla
- Ha u hopole liketsahalo ka mor'a hore u otloe
Kapa moatlelete ka boeena a ka tlaleha matšoao a latelang haeba a e-na le bothata, ho akarelletsa le:
- Hlooho ea hlooho
- Nausea
- Ho leka-lekanya mathata kapa molichaba
- Pono e 'meli kapa e fokolang
- Kutloisiso ho khantša kapa lerata
- Ho ikutloa eka ha bo botle
- Ho ikutloa eka ke moferefere
- Mathata a ho imeloa kapa ho hopola
- Pherekano
Le hoja baatlelete ba sekolo ba atisa ho ikutloa ba hatelloa ho bapala ka bohloko bona, ke habohlokoa ho hopola hore bothata ke ho lematsa ha boko le hore liketsahalo tsohle li tebile.
Lintlha tse ling tsa bohlokoa ka lipuisano li akarelletsa hore:
- E bakoa ke ho phatloha, ho fofa, kapa ho otla hloohong
- E ka etsahala le haeba moatlelete a sa lahlehe
- E ka etsahala papaling leha e le efe
- E se ke ea baka matšoao ho fihlela matsatsi kapa libeke ka mor'a kotsi
- E ka baka ho ruruha ha boko, ho senyeha ha boko ba ka ho sa feleng, kapa esita le lefu, haeba moatlelete a e-na le puisano ea bobeli pele a khutla ka ho feletseng ho tloha ho ea pele
Puisano ea Lipuisano
Haeba u nahana hore moatlelete o na le bothata, ho latela CDC Heads Up: Puisano lenaneong la sekolo sa sekolo se phahameng, u lokela ho:
- Batla lingaka hang-hang. Ngaka ea tlhokomelo ea bophelo e tla khona ho etsa qeto ea hore na bothata bo tebile hakae le ha ho sireletsehile hore ngoana oa hao a khutlele lipapaling.
- Tlosa ngoana oa hau ho bapala. Lipuisano li nka nako ho folisa. U se ke ua lumella ngoan'a hao hore a khutle ho bapala ho fihlela setsebi sa tlhokomelo ea bophelo se re se nepahetse. Bapalami ba khutlelang ho bapala kapele haholo, ha boko bo sa ntsane bo folisa, ba kotsing ea monyetla o moholo oa ho ba le puisano ea bobeli. Lipuisano tsa bobeli kapa tsa hamorao li ka ba tse tebileng haholo. Li ka baka tšenyo ea boko ba ka ho sa feleng, e amang mocha oa hao bophelo bohle.
- Bolella likoetliso tsa hau tsa lilemong tsohle tsa morao tjena. Likoetliso li lokela ho tseba hore na mocha oa hao o na le mohlankana oa morao-rao PATSANG eohle. Likoetliso tsa bacha tsa hau li ka 'na tsa se ke tsa tseba ka mocha oa hao ea ferekaneng o amohelang papaling e' ngoe kapa ketsahalo ntle le haeba u ba bolella. Ho tseba ka moferefere ho tla lumella moetapele hore a boloke ngoana oa hao mesebetsing e ka fella ka tlhōlisano e 'ngoe.
- Hopotsa ngoana oa hao hore ho molemo ho lahleheloa ke papali e le 'ngoe ho feta nako eohle.
> Mohloli
> CDC Lihlooho: Lipuisano lipapaling tsa sekolo se phahameng