Lihabohaedreite ke karolo ea bohlokoa ea lijo tseo u li jang. Ba theohela ka tsoekere e bonolo ho u fa matla le ho etsa mesebetsi ea bohlokoa 'meleng oa hau. Li-carbohydrate li boetse li bohlokoa bakeng sa kholo le boiketlo ba masea le masea.
Lik'habohaedreite le Sebopeho sa Lebese la Letlalo
Lebese la hao la matsoele le etselitsoe ngoana oa hau ka ho khetheha. E na le limatlafatsi tsohle le lisebelisoa tsa bophelo tseo ngoana oa hau a lokelang ho li hōlisa le ho li ntlafatsa.
Ho na le likarolo tse fetang 200 tse fapaneng tse fumanehang lebese la matsoele. Li-carbohydrate, haholo-holo lactose, ke e 'ngoe ea lintlha tse kholo tse fumanoeng.
Lik'habohaedreite ka Lebese la Letlalo
Lactose: Lactose ke mofuta oa tsoekere e fumanehang feela ka lebese. Ke k'habohaedreite e kholo e hlahang lebese la lebese. Lactose ke mofuta oa lik'habohaedreite tse bitsoang disaccharide. Motho ea hlekefetsang o entsoe ka tsoekere e peli e bonolo kapa monosaccharides. Ha lactose e robehile, e fetoha tsoekere e bonolo e tsejoang e le glucose le galactose.
Glucose e fana ka mohloli oa bohlokoa oa matla le lik'halori tse hlokahalang bakeng sa kholo ea lesea la hao le tsoelo-pele , 'me galactose e tlatsetsa ntlafatsong e ntle ea tsamaiso ea methapo ea masea.
Lactose e 'nile ea bontšoa hore e ntlafatsa bokhoni ba lesea ba ho nka liminerale tsa bohlokoa tse akarelletsang khalsiamo. E boetse e amana le khōlo e khōloanyane ea boko. Ho na le likarolo tse ngata tsa lactose ka lebese la motho la matsoele, 'me lipatlisiso li bontša hore liphoofolo tse nang le lactose e ngata lebese la tsona li na le boholo ba boko bo boholo.
Li-oligosaccharides: Oligosaccharides ke mofuta oa lik'habohaedreite tse thehiloeng bonngoeng ba monosaccharides tse seng kae. Li-oligosaccharides li phetha karolo ea bohlokoa bophelong ba matšoao a maling (mala le mala) a masea le masea . Mosebetsi oa li-oligosaccharides lebese la hao la matsoele ke ho haha libaktheria tse phelang hantle (probiotic) tse ka maleng a ngoana.
Libaktheria ena e bitsoa Lactobacillus bifidus .
L. bifidus e ka thusa ho thibela tšoaetso ea ho hlahisa pampitšana ea GI ea ngoana oa hau, hape e loantša likokoana-hloko, libaktheria le likokoana-hloko tse ling tse ka bakang bokuli le maloetse. Ho phaella moo, ho fumanoe li-oligosaccharides ho thusa ho sireletsa masea le masea ho letšollo .
Ho na le li-oligosaccharide tse 130 lebese la motho. Ha ho bapisoa le lebese la khomo, lebese la motho le na le li-oligosaccharide tse ngata haholo (hoo e ka bang ka makhetlo a leshome). Lisebelisoa tse ling tsa lesea li eketsa li-oligosaccharides tsa maiketsetso lihlahisoa tsa tsona. Leha ho le joalo, lintho tsa tlhaho tse fumanoang ka lebese la motho li ke ke tsa kopitsoa.
Lik'habohaedreite tse ling: Ho phaella ho lactose le li-oligosaccharides, ho na le mefuta e meng ea lik'habohaedreite tse ka fumanoang lebese la hao la matsoele. Monosaccharides, polysaccharides (lihlopha tse telele tsa monosaccharides), fructose, le tse ling ke tse ling tsa metsoako e ikarabellang le e rarahaneng ea lebese la motho.
> Mohloli
Ballard O, Morrow AL. Tlhahiso ea lebese la motho: Lintho tse nang le lisebelisoa le likokoana-hloko. Lipetlele tsa Bana ba Amerika Leboea. 2013; 60 (1): 49-74.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Ho Koetlisa Batsoali Tataiso Bakeng sa Mosebetsi oa Bongaka Khatiso ea Seventh. Mosby. 2011.
Riordan, J., le Wambach, K. Breastfeeding le Human Lactation Khatiso ea bone. Jones le Bartlett Ho Ithuta. 2014.